Multipurpose Keto Pie Crust, recipe 2 (KetoDiet blog)

Calories from carbs 3%, protein 10%, fat 87%

Nutritional data per oz (28.3 grams)

Net carbs1.1grams
Protein3.2grams
Fat12.1grams
Calories128kcal
Total carbs4gramsFiber3gramsSugars0.6gramsSaturated fat3.6gramsSodium20mg(1% RDA)Magnesium47mg(12% RDA)Potassium112mg(6% EMR)

Nutritional data per small pie crust (35 grams)

Net carbs1.3grams
Protein3.9grams
Fat15grams
Calories158kcal
Total carbs5gramsFiber3.7gramsSugars0.7gramsSaturated fat4.4gramsSodium25mg(1% RDA)Magnesium58mg(15% RDA)Potassium138mg(7% EMR)

Nutritional data per regular pie crust (280 grams)

Net carbs10.4grams
Protein31.2grams
Fat120grams
Calories1,264kcal
Total carbs40gramsFiber29.6gramsSugars5.4gramsSaturated fat35.2gramsSodium198mg(9% RDA)Magnesium466mg(117% RDA)Potassium1,104mg(55% EMR)

Nutritional data per 100 grams

Net carbs3.7grams
Protein11.1grams
Fat42.9grams
Calories451kcal
Total carbs14.3gramsFiber10.6gramsSugars1.9gramsSaturated fat12.6gramsSodium71mg(3% RDA)Magnesium167mg(42% RDA)Potassium394mg(20% EMR)

Source KetoDiet app

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