Low-Carb Strawberry & Cream Crepes

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Low-Carb Strawberry & Cream CrepesPin recipeFollow us 89.1k

Strawberries and cream, a match made in heaven! Now made into the most heavenly keto breakfast. What I love about this recipe is that it’s sugar and sweetener free so for those of you who prefer no sweeteners at all, you’ll love this recipe.

These healthy low-carb breakfast crepes are sweetened with just fresh strawberries. You can of course add a few drops of stevia or a little erythritol if you prefer.

Breakfast or dessert? Which will you choose?

Hands-on Overall

Nutritional values (per serving)

6.7 grams 2.5 grams 6.7 grams 32.7 grams 20.3 grams 362 calories
Total Carbs9.2grams
Fiber2.5grams
Net Carbs6.7grams
Protein6.7grams
Fat32.7grams
of which Saturated20.3grams
Calories362kcal
Magnesium21mg (5% RDA)
Potassium306mg (15% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (8%), fat (84%)

Ingredients (makes 2 servings)

Essential keto crepes:
Filling:
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Instructions

  1. Prepare the crepes as per the Keto Essential Crepes (original recipe from the KetoDiet App:
    Place the whole egg, egg whites and coconut milk into a bowl and whisk well. Add the coconut flour, psyllium powder, cream of tartar, baking soda and salt. Whisk well and then let it sit for 5-10 minutes. Whisk again. Add a dash of water if too thick.
  2. Heat a non-stick pan evenly greased with ghee (or coconut oil) over medium heat. Move the pan while pouring the batter in to ensure the crepe covers the bottom and is thin. The batter should be runny, so that you can spread it easily. If it's too thick, add a tablespoon of water. Grease the pan with a small amount of oil before you make another crepe to avoid sticking. You can use the leftover egg yolks for making Mayonnaise, Hollandaise, Smoothies or Keto Coffee. Low-Carb Strawberry & Cream Crepes
  3. Whip the cream using an electric whisk until thick peaks form. Stir through the vanilla powder. (If you wish you can add a little sweetener.) Low-Carb Strawberry & Cream Crepes
  4. Fill the crepes with whipped cream (or coconut cream) and slices of strawberry. Roll the keto crepes up and enjoy. Optionally, sprinkle with hemp seeds or crushed walnuts. Low-Carb Strawberry & Cream Crepes
  5. Enjoy fresh!
    Low-Carb Strawberry & Cream Crepes
    The crepes can be stored in the fridge for up to 5 days.
    Low-Carb Strawberry & Cream Crepes
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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