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Low-Carb Strawberry & Cream Crepes

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Strawberries and cream, a match made in heaven! Now made into the most heavenly keto breakfast. What I love about this recipe is that it’s sugar and sweetener free so for those of you who prefer no sweeteners at all, you’ll love this recipe.

These healthy low-carb breakfast crepes are sweetened with just fresh strawberries. You can of course add a few drops of stevia or a little erythritol if you prefer.

Breakfast or dessert? Which will you choose?

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Hands-on Overall

Nutritional values (per serving)

Net carbs6.7 grams
Protein6.7 grams
Fat32.7 grams
Calories362 kcal

Calories from carbs 8%, protein 8%, fat 84%

Total carbs9.2 gramsFiber2.5 gramsSugars5.5 gramsSaturated fat20.3 gramsSodium348 mg(15% RDA)Magnesium21 mg(5% RDA)Potassium306 mg(15% EMR)

Ingredients (makes 2 servings)

Essential keto crepes:
Filling:

Instructions

  1. Prepare the crepes as per the Keto Essential Crepes (original recipe from the KetoDiet App:
    Place the whole egg, egg whites and coconut milk into a bowl and whisk well. Add the coconut flour, psyllium powder, cream of tartar, baking soda and salt. Whisk well and then let it sit for 5-10 minutes. Whisk again. Add a dash of water if too thick.
  2. Heat a non-stick pan evenly greased with ghee (or coconut oil) over medium heat. Move the pan while pouring the batter in to ensure the crepe covers the bottom and is thin. The batter should be runny, so that you can spread it easily. If it's too thick, add a tablespoon of water. Grease the pan with a small amount of oil before you make another crepe to avoid sticking. You can use the leftover egg yolks for making Mayonnaise, Hollandaise, Smoothies or Keto Coffee. Low-Carb Strawberry & Cream Crepes
  3. Whip the cream using an electric whisk until thick peaks form. Stir through the vanilla powder. (If you wish you can add a little sweetener.) Low-Carb Strawberry & Cream Crepes
  4. Fill the crepes with whipped cream (or coconut cream) and slices of strawberry. Roll the keto crepes up and enjoy. Optionally, sprinkle with hemp seeds or crushed walnuts. Low-Carb Strawberry & Cream Crepes
  5. Enjoy fresh!
    Low-Carb Strawberry & Cream Crepes
    The crepes can be stored in the fridge for up to 5 days.
    Low-Carb Strawberry & Cream Crepes

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Essential Keto Crepes (KetoDiet app)
1.5 g5.1 g9.7 g120 kcal
Strawberries, fresh
3.5 g0.4 g0.2 g20 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.6 g1.1 g22.8 g220 kcal
Vanilla extract, powder (vanilla bean)
0.1 g0 g0 g3 kcal
Total per serving
6.7 g6.7 g32.7 g362 kcal
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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