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Keto Mini BLT Party Bagels

4.2 stars, average of 23 ratings

Keto Mini BLT Party BagelsPinFollow us 133.3k

The mighty BLT made super cute into bite sized low-carb bagels for the perfect party appetiser! The dough is based on our most popular Ultimate Keto Bun recipe recipe that is fluffy and tastes almost like real bread — have you tried it? 😉

Make these bite-sized keto bagels in less than an hour and serve them at your Thanksgiving, Christmas or New Year’s celebrations. If you don’t have a mini bagels tin you can of course make them larger and cut them into halves or quarters.

These mini low-carb bagels are so good even your carb loving friends will be sneaking them off the party table! Topped with perfectly crispy bacon and extra healthy fats from the homemade mayonnaise and avocado. I hope you enjoy guys.

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Hands-on Overall

Nutritional values (per mini bagel)

Net carbs0.9 grams
Protein2.4 grams
Fat10 grams
Calories106 kcal

Calories from carbs 3%, protein 9%, fat 88%

Total carbs3.1 gramsFiber2.2 gramsSugars0.4 gramsSaturated fat1.7 gramsSodium123 mg(5% RDA)Magnesium15 mg(4% RDA)Potassium106 mg(5% EMR)

Ingredients (makes 32 mini bagels)

Mini bagels (dry ingredients):
Mini bagels (wet ingredients):
  • 3 large egg whites (egg yolks reserved for another recipe)
  • 1 large egg
  • 1 cup boiling water (240 ml/ 8 fl oz)
  • 11 slices thin-cut bacon (165 g/ 5.8 oz)
  • 1 cup paleo mayonnaise (220 g/ 7.8 oz) - you can make your own mayo
  • 16 cherry tomatoes (200 g/ 7.1 oz)
  • 1 large avocado (200 g/ 7.1 oz)
  • 2 1/2 cups rocket/arugula (25 g/ 0.9 oz)
  • 1/4 tsp cracked black pepper


  1. Preheat the oven to 155 °C/ 310 °F (fan assisted oven), or 175 °C/ 350 °F (conventional oven). Add all the dry ingredients to a bowl and mix.
  2. Add the egg whites and egg yolk (and vinegar if using instead of cream of tartar). Process using a hand mixer (or use a stand mixer).
    Keto Mini BLT Party Bagels
  3. Add the boiling water while mixing, and process until well combined (this will take just a few seconds, do not over process).
    Keto Mini BLT Party Bagels
  4. Grease your mini muffin tray with a little ghee, coconut oil or olive oil. Roll the bagel mix into small balls (just about 18 g/ 0.6 oz each) and press into the moulds. Make sure the hole shows through.
  5. Bake in the oven for 25-30 minutes until golden. If making larger bagels you may need to increase the cooking time slightly.
  6. Once cooked, place the mini bagels on a wire rack to cool. If the hole has covered over, simply pierce with the non-serving end of a spoon.
    Keto Mini BLT Party Bagels
  7. Crisp up the bacon. Preheat the oven to 190 °C/ 375 °F. Line a baking tray with baking paper. Lay the bacon strips out flat on the baking paper, leaving space so they don't overlap. Place the tray in the oven and cook for about 10-15 minutes until golden brown. The time depends on the thickness of the bacon slices.
  8. When done, remove from the oven and set aside to cool down. Cut each slice into three pieces.
    Keto Mini BLT Party Bagels
  9. Prepare the mayonnaise as per this recipe - or use store-bought paleo mayonnaise. To make mine, I used a food processor and let the oil drip slowly into the egg yolk mixture until emulsified. Keto Mini BLT Party Bagels
  10. Thinly slice the avocado and then half the length of each slice to make two slices. Slice or quarter the tomatoes.
    Keto Mini BLT Party Bagels
  11. Top each mini bagel with a teaspoon of mayonnaise, rocket, 2 pieces of tomato, avocado and bacon. Serve with a sprinkling of cracked black pepper (3-5 mini bagels per serving).
    Keto Mini BLT Party Bagels
  12. Store in fridge for 2 days. The bagels (without topping) can be frozen for up to 6 months. Keto Mini BLT Party Bagels

Ingredient nutritional breakdown (per mini bagel)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
0.2 g0.5 g1.2 g14 kcal
Psyllium husk powder
0.1 g0 g0 g1 kcal
Coconut flour, organic
0.1 g0.2 g0.1 g3 kcal
Flaxmeal (flax meal), ground flaxseed
0 g0.2 g0.5 g6 kcal
Garlic powder, spices
0.1 g0 g0 g0 kcal
Onion powder, spices
0 g0 g0 g0 kcal
Cream of tartar, raising agent
0 g0 g0 g0 kcal
Baking soda, raising agent (bicarbonate of soda)
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Egg white, fresh
0 g0.3 g0 g2 kcal
Eggs, free-range or organic
0 g0.2 g0.1 g2 kcal
Water, still
0 g0 g0 g0 kcal
Bacon, streaky (high fat content), organic
0 g0.7 g1.3 g14 kcal
0 g0.1 g5.7 g51 kcal
Tomatoes, cherry, fresh, all varieties
0.1 g0 g0 g1 kcal
Avocado, fresh
0.1 g0.1 g0.9 g10 kcal
Rocket (arugula), fresh
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per mini bagel
0.9 g2.4 g10 g106 kcal
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Jo Harding
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Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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