Easy Low-Carb Sausage Stuffed Pancake Muffins

4.8 stars, average of 20 ratings

Easy Low-Carb Sausage Stuffed Pancake MuffinsPin recipeFollow us 125.8k

These Sausage Stuffed Pancake Muffins are a great on-the-go keto breakfast! It’s literally a pancake in muffin form stuffed with sausage, how cool is that? These low-carb breakfast muffins are also great for meal prep as they freeze well.

You could top these with a keto friendly maple syrup or even add in a bit of maple flavoring to the batter. Be sure to use a sugar-free and gluten-free breakfast sausage or simply make your own with ground pork and a few spices! Feel free to swap the sausage for a chunk of feta or cheddar cheese.

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Hands-on Overall

Nutritional values (per serving, 1 muffin)

Net carbs1.8 grams
Protein8.2 grams
Fat17.4 grams
Calories200 kcal

Calories from carbs 4%, protein 17%, fat 79%

Total carbs3.8 gramsFiber2 gramsSugars1 gramsSaturated fat6.2 gramsSodium274 mg(12% RDA)Magnesium42 mg(10% RDA)Potassium178 mg(9% EMR)

Ingredients (makes 8 servings)

Instructions

  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a muffin pan with 8 liners. Form the sausage into little balls and cook over medium high heat until cooked through.
  2. In a medium size bowl whisk together the almond milk, butter, and eggs. In a large bowl whisk together the dry ingredients. Pour the wet ingredients into the dry while whisking to incorporate.
    Easy Low-Carb Sausage Stuffed Pancake Muffins
  3. Place a piece of sausage in the bottom of each muffin cup and pour the batter of the sausage.
    Easy Low-Carb Sausage Stuffed Pancake Muffins
  4. Bake for 15-20 minutes until a toothpick comes out clean.
    Easy Low-Carb Sausage Stuffed Pancake Muffins
  5. Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
    Easy Low-Carb Sausage Stuffed Pancake Muffins

Ingredient nutritional breakdown (per serving, 1 muffin)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Coconut flour, organic
0.4 g0.7 g0.6 g14 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Baking powder, gluten-free
0.1 g0 g0 g0 kcal
Eggs, free-range or organic
0.1 g2.4 g1.8 g27 kcal
Butter, unsalted, grass-fed
0 g0.1 g5.8 g51 kcal
Almond milk natural (unsweetened)
0 g0.1 g0.1 g2 kcal
Sausages, pastured, free of gluten and sugar
0.1 g2.4 g2.6 g33 kcal
Total per serving, 1 muffin
1.8 g8.2 g17.4 g200 kcal
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  3. Easy Low-Carb Sausage Stuffed Pancake Muffins
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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