Easy Low-Carb Sausage Stuffed Pancake Muffins

4.8 stars, average of 26 ratings

Easy Low-Carb Sausage Stuffed Pancake MuffinsPin recipeFollow us 130.3k

These Sausage Stuffed Pancake Muffins are a great on-the-go keto breakfast! It’s literally a pancake in muffin form stuffed with sausage, how cool is that? These low-carb breakfast muffins are also great for meal prep as they freeze well.

You could top these with a keto-friendly maple flavored syrup or even add in a bit of maple flavoring to the batter. Be sure to use a sugar-free and gluten-free breakfast sausage or simply make your own with ground pork and a few spices! Feel free to swap the sausage for a chunk of feta or cheddar cheese.

The #1 Keto Diet App
Easy Low-Carb Sausage Stuffed Pancake Muffins
1,500+ delicious keto recipes
Trialed & tested for best results
Optimized for nutrition
Never feel hungry
Planner & tracker
Track all macros including net carbs
Scan products
Create your own meals
Advanced tracking
Track ketones, blood glucose & lipids
Stay hydrated with water tracking
Track your mood & energy levels
Macro calculator
Calculate your ideal fat, protein & carb intake
Set any goal: weight loss, maintenance or weight gain
Your macros update based on your progress
Monitor your macros, water intake, mood & energy
Body weight, body fat and body measurements
Ketones, blood glucose & lipids
Evidence-based content
Expert articles to help you make informed choices
Guides & free diet plans
New daily content
And so much more...!
Complete Keto Diet guide
Integrated shopping basket
Restaurants & guide to eating out

Hands-on Overall

Nutritional values (per serving, 1 muffin)

Net carbs1.8 grams
Protein8.2 grams
Fat17.4 grams
Calories200 kcal

Calories from carbs 4%, protein 17%, fat 79%

Total carbs3.8 gramsFiber2 gramsSugars1 gramsSaturated fat6.2 gramsSodium274 mg(12% RDA)Magnesium42 mg(10% RDA)Potassium178 mg(9% EMR)

Ingredients (makes 8 servings)


  1. Preheat oven to 175 °C/ 350 °F (conventional), or 155 °C/ 310 °F (fan assisted) and line a muffin pan with 8 liners. Form the sausage into little balls and cook over medium high heat until cooked through.
  2. In a medium size bowl whisk together the almond milk, butter, and eggs. In a large bowl whisk together the dry ingredients. Pour the wet ingredients into the dry while whisking to incorporate.
    Easy Low-Carb Sausage Stuffed Pancake Muffins
  3. Place a piece of sausage in the bottom of each muffin cup and pour the batter of the sausage.
    Easy Low-Carb Sausage Stuffed Pancake Muffins
  4. Bake for 15-20 minutes until a toothpick comes out clean.
    Easy Low-Carb Sausage Stuffed Pancake Muffins
  5. Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
    Easy Low-Carb Sausage Stuffed Pancake Muffins

Ingredient nutritional breakdown (per serving, 1 muffin)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
1.1 g2.7 g6.6 g74 kcal
Coconut flour, organic
0.4 g0.7 g0.6 g14 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Baking powder, gluten-free
0.1 g0 g0 g0 kcal
Eggs, free-range or organic
0.1 g2.4 g1.8 g27 kcal
Butter, unsalted, grass-fed
0 g0.1 g5.8 g51 kcal
Almond milk natural (unsweetened)
0 g0.1 g0.1 g2 kcal
Sausages, pastured, free of gluten and sugar
0.1 g2.4 g2.6 g33 kcal
Total per serving, 1 muffin
1.8 g8.2 g17.4 g200 kcal
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Easy Low-Carb Sausage Stuffed Pancake Muffins
  1. Blog
  2. Recipes
  3. Snacks
  4. Easy Low-Carb Sausage Stuffed Pancake Muffins
  1. Blog
  2. Recipes
  3. Easy Low-Carb Sausage Stuffed Pancake Muffins
  1. Blog
  2. Lauren Lester
  3. Easy Low-Carb Sausage Stuffed Pancake Muffins
Download Recipe

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet related questions, please join our Facebook community.