Keto Breakfast Sausage & Guac Stacks

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Keto Breakfast Sausage & Guac StacksPin recipeFollow us 122.0k

Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks.

Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These sausage & guac stacks feature my favourite breakfast ingredients: avocado, eggs and sausage. They're easy to prepare and take less than 15 minutes.

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Hands-on Overall

Nutritional values (per serving)

Net carbs4.4 grams
Protein20.1 grams
Fat43.9 grams
Calories509 kcal

Calories from carbs 4%, protein 16%, fat 80%

Total carbs9.8 gramsFiber5.4 gramsSugars2 gramsSaturated fat13.6 gramsSodium775 mg(34% RDA)Magnesium43 mg(11% RDA)Potassium697 mg(35% EMR)

Ingredients (makes 2 servings)

Quick Guacamole:
  • 1 medium avocado (150 g/ 5.3 oz)
  • 1/2 small white or yellow onion, chopped (35 g/ 1.2 oz)
  • 2 tbsp fresh lime juice (30 ml/ 1 fl oz)
  • salt and pepper to taste
Stacks:
  • ghee for frying (about 1-2 tbsp)
  • 170 g gluten-free (Italian) sausage meat (6 oz)
  • 2 large eggs
  • salt and pepper to taste

Note: Most of the cooking fat is not included in the nutrition facts as you will only use it for cooking (most of it remains in the skillet).

Instructions

  1. Prepare the quick guacamole. Halve the avocado and scoop into a bowl. Add the lime juice, onion, salt and pepper. Mash using a fork and set aside. Keto Breakfast Sausage & Guac Stacks
  2. Heat a pan greased with half of the ghee over a medium heat. Using your hands, create small patties from the sausage meat. Place on the pan and cook undisturbed for 2-3 minutes. Flip on the other side and cook for 1-2 more minutes and set aside. Keto Breakfast Sausage & Guac Stacks
  3. Grease the pan with the remaining ghee and crack in the eggs. Cook until the egg whites are cooked through and the egg yolks are still runny. If you use an egg mold like this one, make sure to lower the heat, as it will take longer to cook through. Keto Breakfast Sausage & Guac Stacks
  4. When done, top each patty with the prepared guacamole and fried egg. Season with salt and pepper to taste and eat immediately.
    Meal-prep tip: You can prepare the guacamole and fry the sausage patties in advance and keep in an airtight container for up to 3 days. Serve with fried or poached egg.
    Keto Breakfast Sausage & Guac Stacks

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Avocado, fresh
1.4 g1.5 g11 g120 kcal
Onion, brown (yellow), raw
1.1 g0.2 g0 g6 kcal
Lime juice, fresh
1 g0.1 g0 g3 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Ghee
0 g0 g1.5 g14 kcal
Sausage meat, Italian, raw
0.6 g12.1 g26.6 g294 kcal
Eggs, free-range or organic
0.4 g6.3 g4.8 g72 kcal
Total per serving
4.4 g20.1 g43.9 g509 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (6)

I, too, have Hashimotos. I started working on a Keto diet January 1st, but I don't think I ever got into ketosis. I have lost 15 pounds so far. 20 more to go.
I get frustrated easily when it comes to food. I hate to cook, although I have with the Keto foods. I do enjoy the recipes I make. I really don't get enough calories, but I'm not hungry either.
I miss all my fruits and not quite sure how to handle that part. Getting tired of just berries.
Any suggestions would be greatly appreciated.
G/

Reply

I WAS SURPRISED, VERY GOOD AND TASTY~  MADE FOR MYSELF BUT COMPANY LIKED IT AS WELL~

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These are great! I use Primio Italian sausage patties from the meat department. (not the bob Evans sausage tubes). My wife and 2 kids love them too. Super easy for busy mornings. Thanks!

Reply

Very tasty.  Thank you!

Reply

Hi, these look really tasty, where can I get Italian sausage meat from? Or do you have a recipe for this? Thanks, Karen

Reply

Hi Karen, you can use any gluten-free sausage meat. Italian sausage meat additionally has herbs such as oregano, thyme, etc.

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