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Low-Carb Kimchi Sausage Breakfast Hash

4.8 stars, average of 5 ratings

Low-Carb Kimchi Sausage Breakfast HashPin itFollow us 136.0k

Egg-free keto breakfasts are sometimes hard to come by. As someone with an egg intolerance (hello migraines!) breakfast is a hard meal to make. That’s why I love this easy Kimchi Sausage Breakfast Hash!

It’s flavorful, easy, healthy, and packed with good-for-you probiotics from the fermented kimchi. This low-carb hash also keeps really well so I like to make a double or triple batch to have on hand for breakfasts throughout the week.

If you want to drop the carb count to just about 7 grams of net carbs per serving, use chopped cauliflower instead of the turnips.

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Allergy information for Low-Carb Kimchi Sausage Breakfast Hash

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Fish free
✔  Shellfish free
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Nutritional values (per serving)

Net carbs9.3 grams
Protein16.4 grams
Fat28.8 grams
Calories373 kcal

Calories from carbs 10%, protein 18%, fat 72%

Total carbs13.2 gramsFiber3.9 gramsSugars6.9 gramsSaturated fat7.5 gramsSodium860 mg(37% RDA)Magnesium36 mg(9% RDA)Potassium577 mg(29% EMR)

Ingredients (makes 2 servings)

  • 170 g gluten-free sausage meat (6 oz)
  • 2 tbsp extra virgin olive oil or ghee (30 ml)
  • 2 cups diced turnips (260 g/ 9.2 oz)
  • 1/2 small yellow onion, chopped (35 g/ 1.2 oz)
  • 2 cloves garlic, minced
  • 1/4 tsp sea salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • 1/2 cup drained kimchi (70 g/ 2.5 oz)
  • 2 tbsp minced chives, for garnish

Instructions

  1. In a large pan over medium-high heat, brown the sausage crumbling with the back of a wooden spoon for about 5 minutes.
  2. Once browned remove the sausage and add the olive oil to the skillet.
    Low-Carb Kimchi Sausage Breakfast Hash
  3. Once the oil is hot, add the turnips, cooking for about 5 minutes before adding in the onion and garlic. Cook for an additional 5-7 minutes until the turnips are golden and tender.
    Low-Carb Kimchi Sausage Breakfast Hash
  4. Add the sausage back to the skillet and season with salt and pepper to taste. Serve with kimchi and chives. Store leftovers in an airtight container in the refrigerator for up to 4 days. Low-Carb Kimchi Sausage Breakfast Hash

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Sausages, pastured, free of gluten and sugar
0.5 g14.1 g15.1 g196 kcal
Olive oil, extra virgin
0 g0 g13.5 g119 kcal
Turnip, raw
6 g1.2 g0.1 g36 kcal
Onion, brown (yellow), raw
1.1 g0.2 g0 g6 kcal
Garlic, fresh
0.9 g0.2 g0 g4 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Kimchi, fermented cabbage
0.6 g0.6 g0 g9 kcal
Chives, fresh
0.1 g0.1 g0 g1 kcal
Total per serving
9.3 g16.4 g28.8 g373 kcal

Low-Carb Kimchi Sausage Breakfast HashPin itFollow us 136.0k

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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