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30-Day Clean Eating Challenge
Meal Suggestions

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30-Day Clean Eating Challenge: Meal SuggestionsShareFollow us 261.1k

My 30-Day Clean Eating Challenge starts tomorrow on 6th January and I hope you've all done your shopping :-) Don't worry if you miss a few days, it doesn't matter when you start, just stick with the 30 day challenge to achieve your goals.

As a reminder, although I usually do use dairy products and healthy low-carb sweeteners, this challenge includes neither. One of the reasons is that if your weight is stalling, avoiding dairy products and all sweeteners may help. In a nutshell, during my challenge, you won't be eating any grains, sweeteners, dairy, legumes, most fruits and starchy vegetables, while keeping your net carbs intake at 25-30 grams per day or less. To learn more about what to eat and what to avoid, check out my 30 Day Clean Eating Challenge post.

As promised, I will contribute in several ways:

  • Firstly, I'll post frequent meal ideas on my Facebook wall and even more recipes and articles here on my blog. Also, I'll update you on my progress, challenges I faced and practical advice.

  • I've already made a list of recipes on my blog that are suitable for 30-day Clean Eating Plan. Some of them use stevia - please, avoid using it. I also included some of my "chips & crisps" recipes but these should only be consumed sparingly.

  • Although you won't need to count calories during this challenge, we've developed KetoDiet Buddy, a free on-line Keto calculator, that will help you find your ideal protein intake. Why is protein intake important? Too much protein may disrupt ketosis, while too little protein may cause muscle loss.

  • I've created a 7-day meal plan, so you can easily follow this challenge.

Because I know it may be tricky to figure out what to eat, I've collected some great meal ideas to make it easy for you!

Eggs & Bacon

Soups, Salads & Dressings

Beef, Pork, Venison and Poultry




Nuts and Berries and Other

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (4)

Hoping to start the challenge tomorrow. Got to hit the grocery store tonight!!!

Great! I got many requests for a detailed diet plan, so I will post a grocery list and a diet plan for one week (starting on Monday). Stay tuned 😊

Thank you so much! I love the egg & bacon ideas!

I'm totally in! Love this challenge and managed to "hire" a few more friends to join me. Thanks for all your work 😊