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I love spicy food and this seasoning is my favourite. For those who are calorie-conscious, zucchini chips are not only low in carbs but also calories. They contain about 50 calories per serving and are a good source of heart-healthy potassium!
Hands-on Overall
Serving size about 1/4 cup
Nutritional values (per about 1/4 cup)
Net carbs3.2 grams
Protein1.4 grams
Fat3.8 grams
Calories54 kcal
Calories from carbs 24%, protein 10%, fat 66%
Total carbs4.6 gramsFiber1.4 gramsSugars2.8 gramsSaturated fat0.6 gramsSodium318 mg(14% RDA)Magnesium20 mg(5% RDA)Potassium290 mg(14% EMR)
Ingredients (makes 4 servings)
- 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz)
- juice and zest from 1 lime
- 1 tbsp olive oil or coconut oil
- 1/2 tsp chili powder
- 1/2 tsp sea salt
Instructions
- Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Wash, dry, zest and juice the lime. Mix the lime juice, chili pepper and lime zest in a small bowl.
- Slice the zucchini thinly on a mandolin. You can do the same job with knife, just make sure you slice it as thin as possible. Cover the slices in the spices.
- Spread the zucchini slices in a single layer on a baking tray lined with baking paper. You can put them close, they will shrink to about 60% of its original volume. Sprinkle with salt and spray with cooking oil. Place in the oven and cook for 45-60 minutes or until golden and crispy.
- Serve immediately or store in an airtight container for up to a week.
Ingredients
- 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz)
- juice and zest from 1 lime
- 1 tbsp olive oil or coconut oil
- 1/2 tsp chili powder
- 1/2 tsp sea salt
Instructions
- Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Wash, dry, zest and juice the lime. Mix the lime juice, chili pepper and lime zest in a small bowl.
- Slice the zucchini thinly on a mandolin. You can do the same job with knife, just make sure you slice it as thin as possible. Cover the slices in the spices.
- Spread the zucchini slices in a single layer on a baking tray lined with baking paper. You can put them close, they will shrink to about 60% of its original volume. Sprinkle with salt and spray with cooking oil. Place in the oven and cook for 45-60 minutes or until golden and crispy.
- Serve immediately or store in an airtight container for up to a week.
Nutrition (per serving, about 1/4 cup)
Calories54kcal
Net Carbs3.2g
Carbohydrates4.6g
Protein1.4g
Fat3.8g
Saturated Fat0.6g
Fiber1.4g
Sugar2.8g
Sodium318mg
Magnesium20mg
Potassium290mg
Detailed nutritional breakdown (per about 1/4 cup)
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