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Low-Carb Spicy Zucchini Chips

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I love spicy food and this seasoning is my favourite. For those who are calorie-conscious, zucchini chips are not only low in carbs but also calories. They contain about 50 calories per serving and are a good source of heart-healthy potassium!

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Hands-on Overall

Serving size about 1/4 cup

Allergy information for Low-Carb Spicy Zucchini Chips

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Low FODMAP
Vegetarian
Vegan
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Nutritional values (per serving, about 1/4 cup)

Net carbs3.2 grams
Protein1.4 grams
Fat3.8 grams
Calories54 kcal

Calories from carbs 24%, protein 10%, fat 66%

Total carbs4.6 gramsFiber1.4 gramsSugars2.8 gramsSaturated fat0.6 gramsSodium318 mg(14% RDA)Magnesium20 mg(5% RDA)Potassium290 mg(14% EMR)

Ingredients (makes 4 servings)

  • 2 medium zucchini or 4 baby zucchini (400 g/ 14.1 oz)
  • juice and zest from 1 lime
  • 1 tbsp olive oil or coconut oil
  • 1/2 tsp chili powder
  • 1/2 tsp sea salt

Instructions

  1. Preheat the oven to low, 110 °C/ 230 °F (fan assisted), or 130 °C/ 265 °F (conventional). Wash, dry, zest and juice the lime. Mix the lime juice, chili pepper and lime zest in a small bowl.
    Low-Carb Spicy Zucchini Chips
  2. Slice the zucchini thinly on a mandolin. You can do the same job with knife, just make sure you slice it as thin as possible. Cover the slices in the spices. Low-Carb Spicy Zucchini Chips
  3. Spread the zucchini slices in a single layer on a baking tray lined with baking paper. You can put them close, they will shrink to about 60% of its original volume. Sprinkle with salt and spray with cooking oil. Place in the oven and cook for 45-60 minutes or until golden and crispy.
    Low-Carb Spicy Zucchini Chips
  4. Serve immediately or store in an airtight container for up to a week. Low-Carb Spicy Zucchini Chips

Ingredient nutritional breakdown (per serving, about 1/4 cup)

Net carbsProteinFatCalories
Zucchini (summer squash, courgette)
2.1 g1.2 g0.3 g17 kcal
Lime (juice), fresh
0.9 g0 g0 g3 kcal
Lime zest (peel), fresh
0.1 g0 g0 g3 kcal
Olive oil, extra virgin
0 g0 g3.4 g30 kcal
Chile (chili) powder, spices
0.1 g0.1 g0.1 g2 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, about 1/4 cup
3.2 g1.4 g3.8 g54 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (15)

Can I use lemon instead of lime?

Reply

Absolutely! Any flavour you like 😊

Reply

These are Fantastic !! I just made a batch and I love the flavor and crispness. ThAnk you for the recipe. 😀

Reply

Thank you Donna!

Reply

At what point do you put the spices on, before it goes in the oven?
Thanks!

Reply

Yes, it's before you place them in the oven - just added some info in the steps 😊

Reply

Can't wait to try these. Just starting cleaner eating with the whole fam and trying to find recipes the kids will enjoy...they're pretty scared of eating better and what that means, but so far no big complaints!

Reply

Thank you Elaine, I'm glad to hear that! Let me know when you try them 😊

Reply

Never mind, just saw it.

Reply

That's ok. If you are wondering how I got the values, I usually use the USDA database.

Reply

Hey! Thanks for this awesome recipe, just one question though. Do you know how many calories are in this serving?
Thanks!

Reply

Sure - the nutrition facts are at the top of the post (54.4 kcal per serving) 😊

Reply

Looks damn good - can they be saved or do they have to be eaten right away???

Reply

Thank you! They don't usually last for long when I make them 😊 I guess you can if you make them really crispy - best in dehydrator or oven on very low temperature and then keep in air-tight container so they don't get soft.

Reply

The best low-carb crisps I found! Honestly, I love the spicy seasoning. Thank you so much!

Reply