Healthy Keto Avocado Hummus

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This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesiu ...

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Best Keto Instant Pot Beef Stew

Deliciously tender beef cooked in a pressure cooker with low-carb vegetables, in super creamy grain-free tomato sauce. This is comfort cooking at its best. What I love most about it is that you can make the whole meal in the Instant Pot! In just 90 minutes you've got a tasty keto dish with fal ...

Pan Seared Liver with Smoked Bacon

Liver. I get it, it’s a bit scary to eat, isn’t it? We all love pate, but just liver? By itself? Okay, I’m here to hold your hand and we can do this together. This dish uses smoky bacon and savoury herbs to balance and enhance the liver, resulting in a delicious gravy. Don’t be scared. Trust m ...

Gut-Healing Fermented Carrots

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These fermented carrots are by far my favourite way to make fermented vegetables. Great for gut health, fermented veggies also make a crunchy, tasty topping to most savoury meals – I throw some on my stews, salads, and curries before serving, or enjoy them as a side with fish or meat. The recipe ...

One-Minute Keto Chocolate Milk

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There’s nothing like a good chocolate milk and this one’s keto and vegan friendly. It’s also ready in just one minute! High protein, low in carbs and sugar it’s a firm favourite in my house. I love it after the gym as well to help refresh my muscles. Feel free to add a scoop of whey protein, coll ...

Keto Avocado Shrimp Ceviche Salad

This easy keto Avocado Shrimp Ceviche Salad is perfect as an appetizer or light lunch! It can be served on top of a bed of greens or with keto tortilla chips for an easy snack. Preparation time: Hands-on: 10 minutes Overall: 2 hours Nutritional values (per serving): ...

Probiotic Dairy-Free Keto Cheese

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These probiotic Macadamia cheeses are a delicious vegan alternative to cheese. What’s more they’re packed full of gut friendly probiotics to help keep your digestive system happy and healthy. I like to use macadamia over cashew nuts because not only are they lower in carbs but macadamia nuts are ...

Low-Carb Cauliflower Rice 3 Ways

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Have you ever made flavoured cauliflower rice? Trust me, you need to give it a go! Skip the starchy sides, and make keto-friendly cauliflower rice instead: It’s the perfect partner for slow-cooked meat and flavourful sauces. With only 5 to 6 grams of net carbs per serving, this is the perfect ketoge ...

Low-Carb Vegetarian Nasi Goreng

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My healthy low carb take on a flavourful fried rice. Nasi Goreng simply means ‘fried rice’ but over at Keto Diet App we like to do things a little different so we’ve kept the carbs low, ditched all the preservatives and brought you a speedy weeknight dinner that’s packed full of flavour, nutrients a ...

5 Ingredient Keto Salad

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Simple salads like this one are my go-to meal when I don't have time to cook. Technically it's made with eight ingredients but I didn't count the salt, pepper and ghee as these are used in most savoury recipes. I made my keto & paleo salad with crispy bacon and chicken breast cooked ...

Keto Chipotle Prawn & Broccoli Salad

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It's a common misconception that keto is just about bacon, eggs and cheese. In reality, there is a variety of foods you should eat to get all the nutrients you need. For this salad I used a few simple ingredients. The dressing is full of smokey flavour - not too spicy and with a nice hint of lime. ...

Quick & Easy Cucumber Radish Salad

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This keto salad is based on an old classic - creamy cucumber salad. What I love about it most is that it takes just a few minutes to prepare and uses a few simple ingredients. Unlike the traditional recipe which includes sour cream, I made it dairy-free by using paleo mayonnaise and added sliced r ...

The Best Instant Pot Chicken Noodle Soup

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This low-carb chicken noodle soup is a family pleaser you can make all year round. It's keto-friendly, full of flavour and immune-boosting ingredients such as collagen and vegetables. When you're feeling unwell and looking for a natural flu remedy, a bowl of warm and comforting goodness like ...