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I love making any kind of hash, and not just for breakfast. It's my go-to meal when I don't have time to cook or don't feel like cooking. It's quick and you won't need any special skills.
Although I used zucchini, you can try any of your favourite veggies: Brussels sprouts, turnips, kale, broccoli or cauliflower - all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of your liking. Top with a fried egg or avocado and your hash is done!
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Here are two of my other recipes to try: Ultimate Bacon Hash and Brussels Sprout & Bacon Hash and more breakfast ideas are here :-)
Hands-on Overall
Nutritional values (per serving)
Net carbs6.6 grams
Protein17.4 grams
Fat35.5 grams
Calories423 kcal
Calories from carbs 6%, protein 17%, fat 77%
Total carbs9.1 gramsFiber2.5 gramsSugars6.7 gramsSaturated fat15.7 gramsSodium1,165 mg(51% RDA)Magnesium53 mg(13% RDA)Potassium775 mg(39% EMR)
Ingredients (makes 1 serving)
- 1 medium zucchini (200 g/ 7.1 oz)
- 2 slices bacon (60 g/ 2.1 oz)
- 1/2 small white onion (30 g/ 1.1 oz) or 1 clove garlic
- 1 tbsp ghee or coconut oil
- 1 tbsp freshly chopped parsley or chives
- 1/4 tsp sea salt, or to taste
- 1 large egg, on top (for egg-free top with 1/2 sliced avocado instead)
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