Keto Zucchini Breakfast Hash

4.3 stars, average of 17 ratings

Keto Zucchini Breakfast HashPin recipeFollow us 63.9k

I love making any kind of hash and not just for breakfast. It's my go-to meal when I don't have time to cook or don't feel like cooking. It's quick and you won't need any special skills. Although I used zucchini, you can try any of your favourite veggies: brussels sprouts, turnips, kale, broccoli or cauliflower - all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of your liking. Top with a fried egg or avocado and your hash is done!

Here are two of my other recipes to try: Ultimate Bacon Hash and Brussels Sprout & Bacon Hash and more breakfast ideas are here :-)

Hands-onOverall

Nutritional values (per serving)

6.6 grams 2.5 grams 17.4 grams 35.5 grams 15.7 grams 423 calories
Total Carbs9.1grams
Fiber2.5grams
Net Carbs6.6grams
Protein17.4grams
Fat35.5grams
of which Saturated15.7grams
Calories423kcal
Magnesium53mg (13% RDA)
Potassium775mg (39% EMR)

Macronutrient ratio: Calories from carbs (6%), protein (17%), fat (77%)

Ingredients (makes 1 serving)

  • 1 medium zucchini (200 g/ 7.1 oz)
  • 2 slices bacon (60 g/ 2.1 oz)
  • 1/2 small white onion (30 g/ 1.1 oz) or 1 clove garlic
  • 1 tbsp ghee or coconut oil
  • 1 tbsp freshly chopped parsley or chives
  • 1/4 tsp salt (I like pink Himalayan)
  • 1 large egg, free-range or organic on top (for AIP-friendly, egg-free alternative, top with 1/2 avocado instead)

Instructions

  1. Peel and finely chop the onion (or garlic) and slice the bacon.
    Keto Zucchini Breakfast Hash
  2. Sweat the onion over a medium heat and add the bacon. Stir frequently and cook until lightly browned. Keto Zucchini Breakfast Hash
  3. Meanwhile, dice the zucchini into medium pieces. Keto Zucchini Breakfast Hash
  4. Add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley. Keto Zucchini Breakfast Hash
  5. Top with a fried egg or avocado. Enjoy! Keto Zucchini Breakfast Hash
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (13)

This receipt is super easy and delicious! Love that there is very little carbs and a very high % of fat. Perfect for my Keto diet!

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Found this last night and made it first thing this morning. Oh my goodness it is delicious! Thank you so much for sharing! This will be my new go-to breakfast item.

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Love love love this zucchini hash! Day 3 of my program and this was the perfect breakfast. My only modification was to cook bacon first and let it rest on a plate and then top the zucchini with the crunchy bacon for some texture.

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This is a great recipe for meal prep. Cook everything but the egg or avocado and freeze. Pop a serving in the microwave and add the finishing ingredient.

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This was a delicious way to start the two weeks of recipes.

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Thank you Eileen! Glad you liked it 😊

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Add fat to the pan. Unless you used ALOT of bacon...I eat 2T of coconut oil per meal. Just melt on top of cooked food or fry in it and pour any left in pan on top of food.

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Just made this about 10 minutes ago.  Tastes great, love the egg and sauted onions.  Something to note: being 6'2" and 230 lbs. I think big, active guys like me might want to double the batch.  I hope this lasts me a few hours.

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Cool, thank you! Yes, I think that's reasonable!

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Yummy! Made this 3 times this week and love it! Thanks for this recipe, it's so easy to follow 😊

Reply

Thank you Yvette!

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This is my type of breakfast! I love your brussels sprout hash and will give this one a try 😊

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Thanks Tiffany! I do like the Brussels sprout hash even more 😉

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