Keto Zucchini Breakfast Hash

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I love making any kind of hash and not just for breakfast. It's my go-to meal when I don't have time to cook or don't feel like cooking. It's quick and you won't need any special skills. Although I used zucchini, you can try any of your favourite veggies: brussels sprouts, turnips, kale, broccoli or cauliflower - all work great! Then, add some protein like bacon, minced meat or chicken and season with spices and herbs of your liking. Top with a fried egg or avocado and your hash is done!

Here are two of my other recipes to try: Ultimate Bacon Hash and Brussels Sprout & Bacon Hash and more breakfast ideas are here :-)

Hands-on10 minutesOverall20-25 minutes

Nutritional values (per serving)

Macronutrient ratio: Calories from carbs (6%), protein (17%), fat (77%)

Ingredients (makes 1 serving)

• 1 medium zucchini (200 g/ 7.1 oz)
• 2 slices bacon (60 g/ 2.1 oz)
• ¹/₂ small white onion (30 g/ 1.1 oz) or 1 clove garlic
• 1 tbsp ghee or coconut oil
• 1 tbsp freshly chopped parsley or chives
• ¹/₄ tsp salt (I like pink Himalayan)
• 1 large egg, free-range or organic on top (for AIP-friendly, egg-free alternative, top with ¹/₂ avocado instead)

Instructions

1. Peel and finely chop the onion (or garlic) and slice the bacon.
   
2. Sweat the onion over a medium heat and add the bacon. Stir frequently and cook until lightly browned.
3. Meanwhile, dice the zucchini into medium pieces.
   
4. Add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley.
5. Top with a fried egg or avocado. Enjoy!

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