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Bacon, Egg & Brussels Sprout Hash

4.9 stars, average of 8 ratings

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This recipe is right up my alley. I love skillet meals — they are easy to prep, easy to clean, and can be served directly from the skillet they're cooked in.

When Brussels sprouts are in season, I skip my usual Low-Carb Shakshuka and make this holiday inspired breakfast hash instead.

This keto breakfast hash is simply delicious. It has all of our favourite things: caramelised onion and garlic cooked in buttery ghee with crispy bacon, Brussels sprouts, all topped with runny eggs. You'll need just 8 ingredients and 15 minutes prep time. Enjoy!

Hands-on Overall

Serving size hash with 2 eggs

Allergy information for Bacon, Egg & Brussels Sprout Hash

✔  Gluten free
✔  Dairy free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, hash with 2 eggs)

Net carbs8.7 grams
Protein26 grams
Fat40.7 grams
Calories519 kcal
Calories from carbs 7%, protein 21%, fat 72%
Total carbs13.8 gramsFiber5.1 gramsSugars3.9 gramsSaturated fat17.5 gramsSodium776 mg(34% RDA)Magnesium53 mg(13% RDA)Potassium818 mg(41% EMR)

Ingredients (makes 2 servings)

  • 1/2 small red onion, sliced (30 g/ 1.1 oz)
  • 1 clove garlic, minced
  • 4 slices bacon, chopped (120 g/ 4.2 oz)
  • 250 g Brussels sprouts, slices (8.8 oz)
  • 2 tbsp ghee or duck fat (30 ml)
  • 1 tsp Dijon mustard
  • 1/4 cup chicken stock, bone broth or water (60 ml/ 2 fl oz)
  • 4 large eggs
  • sea salt and pepper, to taste
  • Optional: fresh herbs such as parsley or chives

Instructions

  1. Slice the onion and mince the garlic. Bacon, Egg & Brussels Sprout Hash
  2. Trim and slice the Brussels sprouts. Bacon, Egg & Brussels Sprout Hash
  3. Grease a skillet with ghee or duck fat. Add sliced bacon and cook on medium-high for about 5 minutes, until lightly browned and rendered.
  4. Add the onion and cook until lightly browned for 3 to 5 minutes. Add the garlic and cook for a minute. Bacon, Egg & Brussels Sprout Hash
  5. Add the sliced Brussels sprouts, mustard, chicken stock (or water) and season with salt and pepper. Stir through and cover with a lid. Reduce the heat to medium-low and cook for 8 to 10 minutes, or until the Brussels sprouts are tender.
  6. Remove the lid. Using a spatula, create four small wells and crack in the eggs. Cook until the whites are opaque and cooked through while the egg yolks are still runny. Optionally, you can cover the skillet with a lid to cook faster. Bacon, Egg & Brussels Sprout Hash
  7. Eat immediately while still warm. Optionally, sprinkle with fresh herbs such as parsley or chives. Bacon, Egg & Brussels Sprout Hash

Ingredient nutritional breakdown (per serving, hash with 2 eggs)

Net carbsProteinFatCalories
Onion, red, fresh
1 g0.2 g0 g6 kcal
Garlic, fresh
0.5 g0.1 g0 g2 kcal
Bacon, streaky (high fat content), organic
0 g8.2 g15.1 g169 kcal
Brussels sprouts, fresh
6.4 g4.2 g0.4 g54 kcal
Ghee, clarified butter
0 g0 g15 g136 kcal
Dijon mustard
0 g0.1 g0.1 g2 kcal
Chicken stock (broth), chicken only, homemade
0 g0.6 g0.6 g8 kcal
Egg, whole, fresh, raw (free-range or organic eggs)
0.7 g12.6 g9.5 g143 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Total per serving, hash with 2 eggs
8.7 g26 g40.7 g519 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (7)

I made this for brunch this morning and it was delicious! I did throw a few mushrooms in so that they didn’t go to waste. I have made the other hash (with mushrooms) before, and I enjoyed that....but I think that the chicken stock and Dijon put this one a little ahead! Thank you so much.

Thank you Diane, I think the Dijon mustard is a must! 😊

Absolutely loved this recipe. My husband is a huge fan of eggs and he loved this dish! The leftovers were also great.

Thank you! It's a favourite in my house too! 😊

I've said this before, but I'll say it again, your recipes are the best! Even my kiddos loved this and they don't usually like Brussels sprouts. I've ordered 2 pounds of these little cabbages and will be making this again 😊

A new favorite; thank you! I added the mustard at the same time as the broth. Since the recipe did not specify, that seems like the logical thing to do. 😊

Oh thank you for noticing, that is right, fixed 😊