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Keto Brussels Sprout & Sausage Crack Slaw

4.4 stars, average of 12 ratings

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Have you ever made Keto Crack Slaw, the classic low-carb Egg Roll in a Bowl? It's one of those easy keto meals you'll want to make over and over again. It will convert any Brussels sprout haters!

Just like the classic Keto Crack Slaw, this recipe only takes a few minutes to prepare and you'll need just a few common ingredients; finely shredded Brussels sprouts cooked with sausage meat, and flavoured with coconut aminos, Worcestershire sauce and lemon juice, all cooked in one skillet so there's minimum clean up needed.

Hands-on Overall

Serving size about 2 cups

Allergy information for Keto Brussels Sprout & Sausage Crack Slaw

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, about 2 cups)

Net carbs8.8 grams
Protein22.1 grams
Fat49.9 grams
Calories585 kcal
Calories from carbs 6%, protein 15%, fat 79%
Total carbs13.6 gramsFiber4.8 gramsSugars3.3 gramsSaturated fat15.4 gramsSodium1,328 mg(58% RDA)Magnesium47 mg(12% RDA)Potassium842 mg(42% EMR)

Ingredients (makes 4 servings)

  • 500 g Brussels sprouts, trimmed and shredded (1.1 lb)
  • 500 g gluten-free sausage meat or ground pork (1.1 lb)
  • 2 tbsp virgin avocado oil or ghee (30 ml)
  • 2 tbsp coconut aminos or tamari sauce (30 ml)
  • 1 tbsp Worcestershire sauce or more coconut aminos (15 ml)
  • 1 tbsp fresh lemon juice (15 ml)
  • sea salt and pepper, to taste
  • 1 tbsp extra virgin olive oil (15 ml)
  • Optional: red pepper flakes and parsley to serve

Instructions

  1. Grease a skillet with avocado oil (or ghee). If you're using whole gluten-free sausages instead of sausage meat, remove the casing. Trim the Brussels sprouts — the weight used in this recipe is per "trimmed" Brussels sprouts. Keto Brussels Sprout & Sausage Crack Slaw
  2. Place the Brussels sprouts in a food processor and shred using the slicing attachment. Alternatively, you can use a sharp knife to slice the Brussels sprouts as thin as you can. Keto Brussels Sprout & Sausage Crack Slaw
  3. Place the sausage meat in a skillet greased with avocado oil (or ghee) and break into small pieces with a spatula. Cook for 3 to 5 minutes over medium-high heat until cooked through.
  4. Add the shredded Brussels sprouts and stir through. Add the coconut aminos (or tamari sauce), Worcestershire sauce (or more coconut aminos) and lemon juice. Keto Brussels Sprout & Sausage Crack Slaw
  5. Cook for about 10 minutes, stirring occasionally, until the Brussels sprouts are tender. Season with salt and pepper to taste. Keto Brussels Sprout & Sausage Crack Slaw
  6. Optionally, add red pepper flakes and chopped herbs such as parsley. Keto Brussels Sprout & Sausage Crack Slaw
  7. Serve warm or let it cool down and refrigerate for up to 4 days. Reheat before serving. Keto Brussels Sprout & Sausage Crack Slaw

Ingredient nutritional breakdown (per serving, about 2 cups)

Net carbsProteinFatCalories
Brussels sprouts, fresh
6.4 g4.2 g0.4 g54 kcal
Sausage meat, Italian, raw
0.8 g17.8 g39.2 g433 kcal
Avocado oil, extra virgin
0 g0 g7 g62 kcal
Coconut aminos (substitute to soy sauce)
0.5 g0 g0 g2 kcal
Worcestershire sauce
0.8 g0 g0 g3 kcal
Lemon juice, fresh
0.2 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0.1 g0 g0 g0 kcal
Olive oil, extra virgin
0 g0 g3.4 g30 kcal
Total per serving, about 2 cups
8.8 g22.1 g49.9 g585 kcal

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

LOVE your crack slaw and can't wait to try this one. Perfect timing too as I've got 2 pounds of Brussels sprouts and wasn't sure what to do with them. Yum!

Thank you so much Sara, glad you enjoyed! I'm the same, making sure to utilise all those Brussels sprouts this season! 😊