Low-Carb Bacon Hash with Wholegrain Mustard

4.8 stars, average of 29 ratings

Low-Carb Bacon Hash with Wholegrain MustardPin recipeFollow us 127.8k

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash

It's also great when served on top of a slice of toasted Low-carb Rye Bread or any keto bread!

Hands-on Overall

Nutritional values (per serving)

Net carbs5.3 grams
Protein20.1 grams
Fat46.7 grams
Calories522 kcal

Calories from carbs 4%, protein 15%, fat 81%

Total carbs7.3 gramsFiber2 gramsSugars3.9 gramsSaturated fat20.6 gramsSodium1,128 mg(49% RDA)Magnesium36 mg(9% RDA)Potassium723 mg(36% EMR)

Ingredients (makes 2 servings)

  • 10-14 slices bacon, roughly sliced (210 g/ 7.4 oz)
  • 4 cups sliced white mushrooms (280 g/ 9.9 oz)
  • 1 tbsp fresh lemon juice (15 ml)
  • 1 tbsp fresh organic orange zest
  • 1 tbsp wholegrain mustard (18 g/ 0.6 oz)
  • 1/4 cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz)
  • 1 tbsp ghee, butter or virgin coconut oil
  • salt and pepper, to taste

Instructions

  1. Slice the mushrooms and roughly chop the bacon. Low-Carb Bacon Hash with Wholegrain Mustard
  2. Grease a medium skillet with ghee, butter or coconut oil and add chopped bacon. Cook until slightly browned from all sides. Low-Carb Bacon Hash with Wholegrain Mustard
  3. Add the mushrooms, mix well and cook for about 5 minutes. Low-Carb Bacon Hash with Wholegrain Mustard
  4. Add the orange zest and stir in well. Low-Carb Bacon Hash with Wholegrain Mustard
  5. Add mustard, lemon juice, cream and cook until the sauce thickens. Make sure you keep stirring to avoid sticking. Low-Carb Bacon Hash with Wholegrain Mustard
  6. Take off the heat, place on a serving plate and enjoy warm. Low-Carb Bacon Hash with Wholegrain Mustard

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Bacon, streaky (high fat content), organic
0 g14.4 g26.4 g295 kcal
Mushrooms (white), fresh
3.2 g4.3 g0.5 g31 kcal
Orange peel (zest), fresh
0.4 g0 g0 g3 kcal
Mustard, wholegrain
0.5 g0.7 g1 g14 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Ghee
0 g0 g7.5 g68 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Lemon juice, fresh
0.4 g0 g0 g1 kcal
Total per serving
5.3 g20.1 g46.7 g522 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

Topping it off with a fried or poached egg would be awesome!

Reply

I totally agree! 😊

Reply

Do you think it would also work with lemon or would it be too sour?

Reply

I think it may do but I haven't tried it. Let me know if you do! 😊

Reply

BACON! Do I need to say more? Thanks for sharing! 😊

Reply

Thanks Chris! Bacon is the meat candy 😉

Reply

You are a breakfast master 😊 I like the other Brussels sprout hash so much I make it at least 2x a week!

Reply

Thank you Kate!! 😊

Reply