Ultimate Bacon Hash

4.8 stars, average of 4 ratings

Ultimate Bacon HashPin recipeFollow us 63.5k

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash :-) It's also great when served on top of a slice of toasted Low-carb "Rye" Bread!

Hands-onOverall

Nutritional values (per serving)

7.1 grams 2 grams 20.2 grams 46.8 grams 20.6 grams 530 calories
Total Carbs9.1grams
Fiber2grams
Net Carbs7.1grams
Protein20.2grams
Fat46.8grams
of which Saturated20.6grams
Calories530kcal
Magnesium38.4mg (10% RDA)
Potassium759mg (38% EMR)

Macronutrient ratio: Calories from carbs (5.4%), protein (15.2%), fat (79.4%) // Net carbs without orange juice: 4.9 g per serving, carbs (3.8%), protein (15.4%), fat (80.8%)

Ingredients (makes 2 servings)

  • 10-14 slices bacon, roughly sliced (210 g/ 7.4 oz)
  • 4 cups white mushrooms, sliced (280 g/ 9.9 oz)
  • fresh juice from 1/2 medium orange (optional, carbs reduced to 4.9 grams if not used)
  • 1 tbsp fresh organic orange zest (~ 1/4 orange)
  • 1 tbsp wholegrain mustard
  • 1/4 cup heavy whipping cream or coconut milk (60 ml / 2 fl oz)
  • 1 tbsp ghee, butter or virgin coconut oil
  • pinch pink Himalayan salt

Instructions

  1. Slice the mushrooms and roughly chop the bacon. I used organic bacon with high fat content. Ultimate Bacon Hash
  2. Juice and zest the orange and keep aside for later. Ultimate Bacon Hash
  3. Grease a medium skillet with ghee, butter or coconut oil and add roughly chopped bacon. Cook until slightly browned from all sides. Ultimate Bacon Hash
  4. Add the mushrooms, mix well and cook for about 5 minutes. Ultimate Bacon Hash
  5. Add the orange zest and stir in well. Ultimate Bacon Hash
  6. Add mustard, orange juice and cream (or coconut milk) and cook until the sauce thickens. Make sure you keep stirring to avoid sticking. Ultimate Bacon Hash
  7. Take off the heat, place on a serving plate and enjoy!
    Unless you follow my 30-Day Clean Eating Challenge, you can serve it on top of toasted Low-carb "Rye" Bread! Ultimate Bacon Hash
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

Topping it off with a fried or poached egg would be awesome!

Reply

I totally agree! 😊

Reply

Do you think it would also work with lemon or would it be too sour?

Reply

I think it may do but I haven't tried it. Let me know if you do! 😊

Reply

BACON! Do I need to say more? Thanks for sharing! 😊

Reply

Thanks Chris! Bacon is the meat candy 😉

Reply

You are a breakfast master 😊 I like the other Brussels sprout hash so much I make it at least 2x a week!

Reply

Thank you Kate!! 😊

Reply