Ultimate Bacon Hash

4.8 stars, average of 29 ratings

Ultimate Bacon HashPin recipeFollow us 126.1k

This breakfast meal is based on my friend's Bacon Hangover Cure recipe. It's easy and quick to prepare and very popular in my house, almost as much as my Brussels Sprout & Bacon Hash :-) It's also great when served on top of a slice of toasted Low-carb "Rye" Bread!

Hands-on Overall

Nutritional values (per serving)

Net carbs7.1 grams
Protein20.2 grams
Fat46.8 grams
Calories531 kcal

Calories from carbs 5%, protein 15%, fat 80%

Total carbs9.1 gramsFiber2 gramsSugars5.5 gramsSaturated fat20.6 gramsSodium1,128 mg(49% RDA)Magnesium38 mg(10% RDA)Potassium760 mg(38% EMR)

Ingredients (makes 2 servings)

  • 10-14 slices bacon, roughly sliced (210 g/ 7.4 oz)
  • 4 cups white mushrooms, sliced (280 g/ 9.9 oz)
  • fresh juice from 1/2 medium orange (optional, carbs reduced to 4.9 grams if not used)
  • 1 tbsp fresh organic orange zest (~ 1/4 orange)
  • 1 tbsp wholegrain mustard
  • 1/4 cup heavy whipping cream or coconut milk (60 ml / 2 fl oz)
  • 1 tbsp ghee, butter or virgin coconut oil
  • pinch pink Himalayan salt

Instructions

  1. Slice the mushrooms and roughly chop the bacon. I used organic bacon with high fat content. Ultimate Bacon Hash
  2. Juice and zest the orange and keep aside for later. Ultimate Bacon Hash
  3. Grease a medium skillet with ghee, butter or coconut oil and add roughly chopped bacon. Cook until slightly browned from all sides. Ultimate Bacon Hash
  4. Add the mushrooms, mix well and cook for about 5 minutes. Ultimate Bacon Hash
  5. Add the orange zest and stir in well. Ultimate Bacon Hash
  6. Add mustard, orange juice and cream (or coconut milk) and cook until the sauce thickens. Make sure you keep stirring to avoid sticking. Ultimate Bacon Hash
  7. Take off the heat, place on a serving plate and enjoy!
    Unless you follow my 30-Day Clean Eating Challenge, you can serve it on top of toasted Low-carb "Rye" Bread! Ultimate Bacon Hash

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Bacon, streaky (high fat content), organic
0 g14.4 g26.4 g295 kcal
Mushrooms (white), fresh
3.2 g4.3 g0.5 g31 kcal
Orange juice (fresh 100%)
2.2 g0.2 g0 g10 kcal
Orange peel (zest), fresh
0.4 g0 g0 g3 kcal
Mustard, wholegrain
0.5 g0.7 g1 g14 kcal
Cream, heavy whipping, pouring, full-fat (30-40% fat)
0.8 g0.6 g11.4 g110 kcal
Ghee
0 g0 g7.5 g68 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Total per serving
7.1 g20.2 g46.8 g531 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (8)

Topping it off with a fried or poached egg would be awesome!

Reply

I totally agree! 😊

Reply

Do you think it would also work with lemon or would it be too sour?

Reply

I think it may do but I haven't tried it. Let me know if you do! 😊

Reply

BACON! Do I need to say more? Thanks for sharing! 😊

Reply

Thanks Chris! Bacon is the meat candy 😉

Reply

You are a breakfast master 😊 I like the other Brussels sprout hash so much I make it at least 2x a week!

Reply

Thank you Kate!! 😊

Reply