Bacon-Wrapped Brussels Sprouts with Dijon Glaze

4.9 stars, average of 21 ratings

Bacon-Wrapped Brussels Sprouts with Dijon GlazePin recipeFollow us 94.5k

These keto Bacon Wrapped Brussels Sprouts make a great low-carb side dish or fun party appetizer!

Even the usual sprout haters will love these, I mean who doesn’t love bacon? They’re super quick to throw together requiring just a few minutes of prep time.

I’ve chosen to mix together a sweet mustard sauce to brush over the tops but you can go the classic route and just use the bacon if you’d rather skip the sauce. Be sure to choose sprouts that are a bit on the larger side so that the bacon will fit perfectly around the sprout.

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Hands-on Overall

Nutritional values (per serving, 3-4 Brussels sprouts)

4 grams 3.1 grams 10.5 grams 16.1 grams 5 grams 208 calories
Total Carbs7.1grams
Fiber3.1grams
Net Carbs4grams
Protein10.5grams
Fat16.1grams
of which Saturated5grams
Calories208kcal
Magnesium29mg (7% RDA)
Potassium422mg (21% EMR)

Macronutrient ratio: Calories from carbs (8%), protein (21%), fat (71%)

Ingredients (makes 6 servings)

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Instructions

  1. Preheat oven to 200 °C/ 400 °F. In a small bowl mix together the mustard, swerve (if using), herbs, oil, and a pinch of salt and pepper. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
  2. Wrap each Brussels sprout in a piece of bacon, place on a baking sheet with the seam side down. Repeat with remaining sprouts. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
  3. Brush the sauce over the sprouts and transfer to oven. Cook for 45-60 minutes until the bacon is crispy and the sprouts are tender. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
  4. Remove the baking sheet from the oven and let the Brussels sprouts cool down for a few minutes before serving. Store in an airtight container in the refrigerator for up to 3 days. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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