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Bacon-Wrapped Brussels Sprouts with Dijon Glaze

4.7 stars, average of 177 ratings

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Bacon-Wrapped Brussels Sprouts with Dijon GlazePin itFollow us 148.4k

These keto Bacon Wrapped Brussels Sprouts make a great low-carb side dish or fun party appetizer!

Even the usual sprout haters will love these, I mean who doesn’t love bacon? They’re super quick to throw together requiring just a few minutes of prep time.

I’ve chosen to mix together a sweet mustard sauce to brush over the tops but you can go the classic route and just use the bacon if you’d rather skip the sauce. Be sure to choose sprouts that are a bit on the larger side so that the bacon will fit perfectly around the sprout.

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Hands-on Overall

Serving size 3-4 Brussels sprouts

Allergy information for Bacon-Wrapped Brussels Sprouts with Dijon Glaze

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per 3-4 Brussels sprouts)

Net carbs4 grams
Protein10.5 grams
Fat16.1 grams
Calories208 kcal
Calories from carbs 8%, protein 21%, fat 71%
Total carbs7.1 gramsFiber3.1 gramsSugars1.7 gramsSaturated fat5 gramsSodium567 mg(25% RDA)Magnesium29 mg(7% RDA)Potassium422 mg(21% EMR)

Ingredients (makes 6 servings)

Instructions

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). In a small bowl mix together the mustard, swerve (if using), herbs, oil, and a pinch of salt and pepper. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
  2. Wrap each Brussels sprout in a piece of bacon, place on a baking sheet with the seam side down. Repeat with remaining sprouts. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
  3. Brush the sauce over the sprouts and transfer to oven. Cook for 45-60 minutes until the bacon is crispy and the sprouts are tender. Bacon-Wrapped Brussels Sprouts with Dijon Glaze
  4. Remove the baking sheet from the oven and let the Brussels sprouts cool down for a few minutes before serving. Store in an airtight container in the refrigerator for up to 3 days. Bacon-Wrapped Brussels Sprouts with Dijon Glaze

Bacon-Wrapped Brussels Sprouts

4.7 stars, average of 177 ratings
Bacon-Wrapped Brussels Sprouts
The perfect side dish or appetizer for Christmas and Thanksgiving. Even the usual sprout haters will love these bacon-wrapped Brussels sprouts brushed with sweet mustard sauce!
Hands on15m
Overall1h

Ingredients (makes 6 servings)

  • 2 tbsp Dijon mustard (30 g/ 1.1 oz)
  • 2 tsp extra virgin olive oil
  • Optional: 1 tbsp Swerve or Erythritol (10 g/ 0.4 oz)
  • 1 tbsp minced fresh parsley
  • 450 g Brussels sprouts (1 lb)
  • 340 g thin cut bacon, cut in half (12 oz)
  • pinch of sea salt and pepper

Instructions

  1. Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). In a small bowl mix together the mustard, swerve (if using), herbs, oil, and a pinch of salt and pepper.
  2. Wrap each Brussels sprout in a piece of bacon, place on a baking sheet with the seam side down. Repeat with remaining sprouts.
  3. Brush the sauce over the sprouts and transfer to oven. Cook for 45-60 minutes until the bacon is crispy and the sprouts are tender.
  4. Remove the baking sheet from the oven and let the Brussels sprouts cool down for a few minutes before serving. Store in an airtight container in the refrigerator for up to 3 days.

Nutrition (per 3-4 Brussels sprouts)

Calories208kcal
Net Carbs4g
Carbohydrates7.1g
Protein10.5g
Fat16.1g
Saturated Fat5g
Fiber3.1g
Sugar1.7g
Sodium567mg
Magnesium29mg
Potassium422mg

Detailed nutritional breakdown (per 3-4 Brussels sprouts)

Net carbsProteinFatCalories
Total per 3-4 Brussels sprouts
4 g10.5 g16.1 g208 kcal
Dijon mustard
0.1 g0.2 g0.2 g3 kcal
Olive oil, extra virgin
0 g0 g1.5 g13 kcal
Parsley, fresh
0 g0 g0 g0 kcal
Brussels sprouts, fresh
3.9 g2.5 g0.2 g32 kcal
Bacon, streaky (high fat content), organic
0 g7.8 g14.2 g159 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal

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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (4)

I made these last night and they were truly delicious! First time that I ever wanted to eat the whole bowl of sprouts!

Thank you Diane, I'm happy you enjoyed!

Should these be turned over so the bacon on the bottom gets crispy as well?

That's a good point. Yes, I think it will help if you can turn them half way through the cooking process.