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These keto Bacon Wrapped Brussels Sprouts make a great low-carb side dish or fun party appetizer!
Even the usual sprout haters will love these, I mean who doesn’t love bacon? They’re super quick to throw together requiring just a few minutes of prep time.
I’ve chosen to mix together a sweet mustard sauce to brush over the tops but you can go the classic route and just use the bacon if you’d rather skip the sauce. Be sure to choose sprouts that are a bit on the larger side so that the bacon will fit perfectly around the sprout.
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Hands-on Overall
Serving size 3-4 Brussels sprouts
Nutritional values (per 3-4 Brussels sprouts)
Net carbs4 grams
Protein10.5 grams
Fat16.1 grams
Calories208 kcal
Calories from carbs 8%, protein 21%, fat 71%
Total carbs7.1 gramsFiber3.1 gramsSugars1.7 gramsSaturated fat5 gramsSodium567 mg(25% RDA)Magnesium29 mg(7% RDA)Potassium422 mg(21% EMR)
Ingredients (makes 6 servings)
Instructions
- Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). In a small bowl mix together the mustard, swerve (if using), herbs, oil, and a pinch of salt and pepper.
- Wrap each Brussels sprout in a piece of bacon, place on a baking sheet with the seam side down. Repeat with remaining sprouts.
- Brush the sauce over the sprouts and transfer to oven. Cook for 45-60 minutes until the bacon is crispy and the sprouts are tender.
- Remove the baking sheet from the oven and let the Brussels sprouts cool down for a few minutes before serving. Store in an airtight container in the refrigerator for up to 3 days.
Bacon-Wrapped Brussels Sprouts
Step by Step
Ingredients
Instructions
- Preheat oven to 200 °C/ 400 °F (conventional), or 180 °C/ 355 °F (fan assisted). In a small bowl mix together the mustard, swerve (if using), herbs, oil, and a pinch of salt and pepper.
- Wrap each Brussels sprout in a piece of bacon, place on a baking sheet with the seam side down. Repeat with remaining sprouts.
- Brush the sauce over the sprouts and transfer to oven. Cook for 45-60 minutes until the bacon is crispy and the sprouts are tender.
- Remove the baking sheet from the oven and let the Brussels sprouts cool down for a few minutes before serving. Store in an airtight container in the refrigerator for up to 3 days.
Nutrition (per serving, 3-4 Brussels sprouts)
Calories208kcal
Net Carbs4g
Carbohydrates7.1g
Protein10.5g
Fat16.1g
Saturated Fat5g
Fiber3.1g
Sugar1.7g
Sodium567mg
Magnesium29mg
Potassium422mg
Detailed nutritional breakdown (per 3-4 Brussels sprouts)
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