Bacon, Egg & Brussels Sprout Hash

Step 1Slice the onion and mince the garlic.

Step 2Trim and slice the Brussels sprouts.

Step 3Grease a skillet with ghee or duck fat. Add sliced bacon and cook on medium-high for about 5 minutes, until lightly browned and rendered.

Step 4Add the onion and cook until lightly browned for 3 to 5 minutes. Add the garlic and cook for a minute.

Step 5Add the sliced Brussels sprouts, mustard, chicken stock (or water) and season with salt and pepper. Stir through and cover with a lid. Reduce the heat to medium-low and cook for 8 to 10 minutes, or until the Brussels sprouts are tender.

Step 6Remove the lid. Using a spatula, create four small wells and crack in the eggs. Cook until the whites are opaque and cooked through while the egg yolks are still runny. Optionally, you can cover the skillet with a lid to cook faster.

Step 7Eat immediately while still warm. Optionally, sprinkle with fresh herbs such as parsley or chives.