Keto Golden Milk Chocolate Breakfast Jars

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These healthy keto-friendly parfaits made with creamy chocolate and golden milk layers are the perfect low-carb breakfast or dessert.

The original Keto Golden Milk is a beverage made with coconut milk or any nut milk, and spices like turmeric, cinnamon, vanilla, ginger and pepper. You can serve it hot or as Iced Golden Milk Latte.

Turmeric and curcumin is what gives this treat its beautiful yellow colored layer. Turmeric is used in curry powder but is certainly not limited to savoury dishes. It's a powerful adaptogen and just like ginseng, green tea, maca or ashwagandha, it has several health benefits including anti-oxidant and anti-aging effects. Turmeric can reduce inflammation and help prevent against heart disease.

Chia seeds are a good source of vitamins, minerals and fibre. They are low in net carbs and will keep your blood sugar levels healthy and your appetite under control.

The best part? This keto treat can be made without any sweeteners, so if you avoid all low-carb sweeteners, even natural options such as stevia and erythritol, these jars are the perfect treat for your ketogenic living.

Optionally, you can add a few tablespoons of grass-fed collagen or MCT oil. While collagen will provide a healthy source of protein that will help you stay full for longer, MCT oil will give you a quick source of energy.

Hands-on Overall

Nutritional values (per serving)

7.4 grams 10.3 grams 8.3 grams 38.8 grams 28.8 grams 417 calories
Total Carbs17.8grams
Fiber10.3grams
Net Carbs7.4grams
Protein8.3grams
Fat38.8grams
of which Saturated28.8grams
Calories417kcal
Magnesium54mg (13% RDA)
Potassium414mg (21% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (8%), fat (85%)

Ingredients (makes 2 servings)

Golden milk layer:
Chocolate layer:

Note: Low-carb sweetener in this recipe can be omitted or used to taste. Instead of coconut cream you can use mascarpone cheese or whipped cream.

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Instructions

  1. Prepare the golden milk chia layer. In a bowl whisk the almond milk with the turmeric, cinnamon, vanilla, ginger and black pepper. Add 1-2 tablespoons of powdered Erythritol or a few drops of stevia (or skip the sweetener if desired).
  2. Add the chia seeds and let them bloom in the golden milk for 20-30 minutes (or overnight in the fridge). Stir once or twice to combine. Keto Golden Milk Chocolate Breakfast Jars
  3. Optionally, you can stir in some grass-fed collagen powder and/or MCT oil.
    Keto Golden Milk Chocolate Breakfast Jars
  4. Use a spoon and divide the chia mixture between 2 jars (if serving for breakfast), or up to 4 jars (if serving them as a dessert).
  5. Scoop the coconut cream into a bowl (only the thick, creamy part).
    Keto Golden Milk Chocolate Breakfast Jars
  6. Add cacao powder, almond milk and 1-2 tablespoons of powdered Erythritol or a few drops of stevia (or skip the sweetener if desired). Mix to combine. Keto Golden Milk Chocolate Breakfast Jars
  7. Scoop the creamy chocolate layer on top of the golden milk chia layer. Optionally, dust with more cacao powder or cinnamon. Enjoy immediately or store in the fridge for up to 3 days. Keto Golden Milk Chocolate Breakfast Jars
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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