Keto Mocha Chia Breakfast Bowl

4.7 stars, average of 51 ratings

Keto Mocha Chia Breakfast BowlPin recipeFollow us 117.2k

I don't always eat breakfast but I never miss my morning cup of coffee with cream. So what if you could use coffee to make a tasty and nourishing chia bowl?

Chia pudding is so easy to make and it's a convenient keto-friendly breakfast option. It's a life saver for those who are always busy! I just make a double batch and keep it all in a container ready to prepare a quick breakfast meal.

And it's so versatile. For an extra crunch I like to top my chia pudding with some simple keto cereal, toasted coconut chips, flaked almonds or cacao nibs. If you can spare a few more minutes, you can even use the chia pudding base to make sugar-free chia parfaits!

This meal is relatively high in total carbs and fibre, and low in net carbs. To learn how fibre can help keep your blood sugar levels stable, read this post: Total Carbs or Net Carbs: What Really Counts?

Hands-on Overall

Nutritional values (per serving)

Net carbs5.2 grams
Protein8.9 grams
Fat32.2 grams
Calories366 kcal

Calories from carbs 6%, protein 10%, fat 84%

Total carbs14.4 gramsFiber9.1 gramsSugars2.4 gramsSaturated fat16 gramsSodium47 mg(2% RDA)Magnesium107 mg(27% RDA)Potassium441 mg(22% EMR)

Ingredients (makes 3 servings)

Optional swaps and add-ons:

Instructions

  1. Prepare the 5 Ingredient Keto Chocolate Cereal. If you make a full batch of my cereal, you'll have enough to make twenty chia breakfast bowls. Keto Mocha Chia Breakfast Bowl
  2. Meanwhile, place the coconut milk, almond milk, coffee, almond butter, cinnamon, cacao powder and Erythritol into a blender. Process for a few seconds until smooth and frothy. Keto Mocha Chia Breakfast Bowl
  3. Pour the mocha mixture into a bowl and add chia seeds. Using a spoon, stir and set aside for 20-30 minutes. If needed, stir once more half way through so the the chia seeds can soak in the mocha mixture. Keto Mocha Chia Breakfast Bowl
  4. Divide the mixture between 3 bowls or jars (about 150 g/ 5.3 oz each serving). Keto Mocha Chia Breakfast Bowl
  5. Just before serving, top with the keto cereal or any desired toppings. The chia pudding can be stored in the fridge in a sealed jar or bowl for up to 5 days. Always add the topping just before serving.
    Keto Mocha Chia Breakfast Bowl

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Coconut milk (full-fat, unsweetened)
1.1 g0.8 g8 g74 kcal
Almond milk natural (unsweetened)
0.2 g0.2 g0.5 g6 kcal
Coffee (prepared), liquid
0 g0 g0 g0 kcal
Almond butter (organic, unsweetened)
0.7 g2 g5.3 g71 kcal
Cinnamon, spices
0.1 g0 g0 g1 kcal
Cocoa powder, raw (cacao)
0.4 g0.4 g0.2 g4 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Chia seeds
0.5 g2.1 g3.4 g54 kcal
5 Ingredient Keto Chocolate Cereal (KetoDiet blog)
2 g3.4 g14.7 g154 kcal
Total per serving
5.2 g8.9 g32.2 g366 kcal
  1. Blog
  2. Recipes
  3. Breakfasts
  4. Keto Mocha Chia Breakfast Bowl
  1. Blog
  2. Recipes
  3. Desserts
  4. Keto Mocha Chia Breakfast Bowl
  1. Blog
  2. Recipes
  3. Vegan
  4. Keto Mocha Chia Breakfast Bowl
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Keto Mocha Chia Breakfast Bowl
  1. Blog
  2. Recipes
  3. Keto Mocha Chia Breakfast Bowl
  1. Blog
  2. Martina Slajerova
  3. Keto Mocha Chia Breakfast Bowl
Download Recipe

Do you like this recipe? Share it with your friends! 

Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

Let us know what you think, rate this recipe!

Leave a comment

Note: Any links to products or affiliate links will not be approved.
Please note that we do not offer personalised advice. For any diet questions please join our Facebook community.

Comments (4)

Hi Martina, TY for all your recipes.  Made and love this.  Made a couple of subs because of what I had in the pantry, but still came out delish and even the husband enjoyed and that's saying a lot!  Just wanted to say thank you.

Reply

Thank you Mickey, I'm glad you enjoyed!

Reply

Yumm!
Thanks for the inspiration.
I have chia pudding every workday as brekkie in various flavours but never had the idea to do a mocha flavour.
Delicious!

Reply

Thank you Miriam! The almond butter is really good in the pudding too. It makes it very creamy 😊

Reply