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This refreshing drink is inspired by one of the most popular treats at my local coffee shop. When I first made this keto Chocolate & Almond Frostino, I used heavy whipping cream, almond milk, almond butter, cocoa powder, whey protein powder, MCT oil, cinnamon and Erythritol.
Then I discovered a new keto-friendly protein powder supplement and decided to give it a try. I simplified the original recipe and substituted the cream with coconut milk to make it dairy-free.
The protein powder I used in this recipe is made by Perfect Keto and it was a success. I've been using it to make ketogenic friendly smoothies, post-workout snacks and even homemade protein bars ever since. It's delicious and it's made with just a few simple ingredients: grass-fed collagen, MCT oil powder, unsweetened cocoa powder and stevia. That's it! No artificial sweeteners or other unwanted ingredients.
Perfect Keto Collagen has been designed for people who follow the ketogenic approach. While collagen is a great source of protein, MCT oil powder provides healthy fats which will enhance keto-adaptation. Finally, unlike most other protein powders made with whey or egg whites, it's allergy-free and suitable for those who can't eat dairy or eggs.
How to Use Keto Collagen
Perfect Keto Collagen is not just an exercise supplement. Apart from physically active individuals, everyone can use it as long as they keep their protein intake moderate.
I add it to smoothies, hot drinks, post-workout snacks and fat bombs. It works wonderfully in baked goods as a replacement for gluten. Finally, you can use it to make a quick frozen treat like this Chocolate & Almond Frostino!
Allergy information for Keto Chocolate & Almond Frostino
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving)
Net carbs5.8 grams
Calories from carbs 6%, protein 16%, fat 78%
Total carbs10.3 gramsFiber4.5 gramsSugars1.1 gramsSaturated fat26.3 gramsSodium96 mg(4% RDA)Magnesium126 mg(31% RDA)Potassium551 mg(28% EMR)
Ingredients (makes 2 servings)
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