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Keto Chocolate & Almond Frostino

4.5 stars, average of 35 ratings

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This refreshing drink is inspired by one of the most popular treats at my local coffee shop. When I first made this keto Chocolate & Almond Frostino, I used heavy whipping cream, almond milk, almond butter, cocoa powder, whey protein powder, MCT oil, cinnamon and Erythritol.

Then I discovered a new keto-friendly protein powder supplement and decided to give it a try. I simplified the original recipe and substituted the cream with coconut milk to make it dairy-free.

The protein powder I used in this recipe is made by Perfect Keto and it was a success. I've been using it to make ketogenic friendly smoothies, post-workout snacks and even homemade protein bars ever since. It's delicious and it's made with just a few simple ingredients: grass-fed collagen, MCT oil powder, unsweetened cocoa powder and stevia. That's it! No artificial sweeteners or other unwanted ingredients.

Perfect Keto Collagen has been designed for people who follow the ketogenic approach. While collagen is a great source of protein, MCT oil powder provides healthy fats which will enhance keto-adaptation. Finally, unlike most other protein powders made with whey or egg whites, it's allergy-free and suitable for those who can't eat dairy or eggs.

How to Use Keto Collagen

Perfect Keto Collagen is not just an exercise supplement. Apart from physically active individuals, everyone can use it as long as they keep their protein intake moderate.

I add it to smoothies, hot drinks, post-workout snacks and fat bombs. It works wonderfully in baked goods as a replacement for gluten. Finally, you can use it to make a quick frozen treat like this Chocolate & Almond Frostino!

Disclaimer: I'm an affiliate for Perfect Keto. It's a product I genuinely like and use. If you purchase any items through my links, I will earn a commission but you will not pay more. Actually, you will pay 15% less.

Hands-on Overall

Allergy information for Keto Chocolate & Almond Frostino

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving)

Net carbs5.8 grams
Protein16.3 grams
Fat36.8 grams
Calories421 kcal
Calories from carbs 6%, protein 16%, fat 78%
Total carbs10.3 gramsFiber4.5 gramsSugars1.1 gramsSaturated fat26.3 gramsSodium96 mg(4% RDA)Magnesium126 mg(31% RDA)Potassium551 mg(28% EMR)

Ingredients (makes 2 servings)

Optional ingredients:


  1. Place everything in a blender and process until smooth (optionally, also add cinnamon or vanilla). Keto Chocolate & Almond Frostino
  2. Optionally, drizzle the serving glasses with more almond butter (1-2 teaspoons each). Keto Chocolate & Almond Frostino
  3. Pour in the serving glasses ... Keto Chocolate & Almond Frostino
  4. ... and optionally, top with whipped cream of coconut cream and sprinkle with more cinnamon or vanilla. Enjoy! Keto Chocolate & Almond Frostino

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When you order Perfect Keto, don't forget to use KETODIET at the check out to get 20% off!

Keto Chocolate & Almond Frostino


If you want to give Perfect Keto a try, you can join our giveaway and win 2 packs each of my two favourite products: Perfect Keto Collagen and MCT Oil Powder! Two lucky winners will be picked in a few days.

Note: you don't need a Twitter account to join the giveaway - you can pick any of the 3 options given in the instructions.

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Chocolate & Almond Frostino

4.5 stars, average of 35 ratings
Chocolate & Almond Frostino
This guilt-free keto and paleo frozen treat will fuel your body with healthy fats and protein.
Hands on5m

Ingredients (makes 2 servings)

  • 1 cup liquid coconut milk such as Aroy-D (240 ml/ 8 fl oz)
  • 1 heaped tbsp almond butter (32 g/ 1.1 oz) - use sunbutter for nut-free
  • 2 tbsp cacao powder (11 g/ 0.4 oz)
  • 2 scoops Perfect Keto Collagen (34 g/ 1.2 oz)
  • 2 cup ice or to taste
  • Optional ingredients:

  • 1/2 tsp cinnamon or vanilla bean powder to taste
  • 2-4 tsp almond butter to drizzle in the serving glasses
  • whipped cream or coconut cream on top


  1. Place everything in a blender and process until smooth (optionally, also add cinnamon or vanilla).
  2. Optionally, drizzle the serving glasses with more almond butter (1-2 teaspoons each).
  3. Pour in the serving glasses ...
  4. ... and optionally, top with whipped cream of coconut cream and sprinkle with more cinnamon or vanilla. Enjoy!

Nutrition (per )

Net Carbs5.8g
Saturated Fat26.3g

Detailed nutritional breakdown (per serving)

Net carbsProteinFatCalories
Total per serving
5.8 g16.3 g36.8 g421 kcal
Coconut milk (full-fat, unsweetened)
3.2 g2.3 g24.1 g223 kcal
Almond butter (organic, unsweetened)
1 g3 g8 g106 kcal
Cocoa powder, raw (cacao)
1.1 g1.1 g0.7 g12 kcal
Perfect Keto Collagen
0.5 g10 g4 g80 kcal
Ice cubes
0 g0 g0 g0 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (121)

I absolutely love your blog! Could you possibly tell me how you made the original recipe that you mentioned? I see what you said you used but what measurements for each and how you did it! I would love to make it both ways as I’ve tried this one and love it, but I would like a coconut free version with whipping cream as well. Thanks so much can’t wait to make the original with cinnamon sounds amazing. All of your recipes are the bomb!

Amanda, thank you for your kind words! I used (per serving):
1/4 cup heavy whipping cream or coconut milk
3/4 cup unsweetened almond milk or cashew milk
1-2 tbsp almond butter or any nut/seed butter
1 tbsp cacao powder
1/4 cup whey protein powder or plain glass-fed collagen
1 tbsp MCT oil
pinch of cinnamon or vanilla (1/4-1/2 tsp)
Erythritol (sometimes I skip sweeteners, or use 1 tbsp powdered Erythritol  or a few drops of stevia)
Optionally ice
- I hope this helps! 😊

Can this product be purchased in Canada and if not what is a good substitute for it

Hi Michelle, you will have to check on Perfect Keto's website. If you can't get it in Canada, it's a blend of collagen, cacao powder and MCT oil powder. You can use 2-3 tbsp collagen + 1 tbsp cacao powder and add a tablespoon of MCT oil. I hope this helps!

Love this - sounds delicious - can't wait to try it out!

Im just starting this journey and this looks delicious!

Keto clarity with MCT has changed me.

8 days into Keto diet, and I've lost 5 pounds and 1 1/2 inches on my waist. And... I feel great!

Mental clarity and increase energy!

I made this yedterday, although I subbed the keto collagen for protein powder. Was delicious on a hot day.would love to try it with the keto collagen.
I started keto as a way to feel healthier and maintain weight without having to keep counting calories.

Losing weight and better health both of which has happened.

I hope to achieve optimal health and easy weight control

Keto has been the best "diet" for me so far... now I'm keto coupled with IF to see if I can improve my results.

i started keto to get back my period! it took me 2 months to get it back and i hope its going to be regular from now on!

I decided to start the keto diet a few months ago in an attempt to improve my symptoms of CFS. I still have a long way to go, but have noticed that I do not have to eat constantly in order to maintain energy which I previously did.

Can't wait to try this stuff to help jump start my keto journey, I'm hoping to lose weight and gain some life back.

Definitely interested to try perfect Keto!

I'm looking to drop the last 15lbs and rip up! Can't wait to try these products!

Looks great and I look forward to trying these products

Excited to try this project

I just discovered KETO diet and have been trying for one week. I am so happy that there are so many useful information on your blog! Thank you!

I'm hoping this diet will reduce my menopause symptoms. Fingers
Thanks for all that you post on your blog!!

My goals on keto are weight loss and getting rid of carb addiction.

I have been trying to do Keto for a few months now. Initially I did it for 2 months and lost 20 lbs and every time I try to get back on track I cant make it past the third day. I want to do Keto to lose weight, for energy, and to see if it helps my skin and psoriasis.  I would love to try Perfect Keto to see if it helps me get back on track and also to help suppress appetite when I work out.

Looks amazing!

I'm looking to gain focus and improve overal health thru keto

I'm stil aiming for weight loss, but even more importantly the amazing sense of overall health and wellbeing that keto provides.

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