I'm a big fan of keto smoothies because they are the perfect go-to meal when I don't have time to cook.
To make this smoothie you will only need a few common ingredients: coconut milk, water, protein powder (or collagen), cinnamon and chia seeds(or flax meal).
If you can do dairy, you can can even use heavy whipping cream combined with water or almond milk (about 1/2 cup cream plus about 3/4 cup almond milk or water).
Even if you can't eat dairy or eggs, you can make it with NuZest protein powders - a clean, plant-based protein powder I recently discovered and love!
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Serving size 1 smoothie
Allergy information for Creamy Keto Cinnamon Smoothie
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 smoothie)
Net carbs4.7 grams
Calories from carbs 4%, protein 20%, fat 76%
Total carbs8.2 gramsFiber3.5 gramsSugars0.2 gramsSaturated fat35.2 gramsSodium137 mg(6% RDA)Magnesium55 mg(14% RDA)Potassium563 mg(28% EMR)
Ingredients (makes 1 serving)
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