Creamy Keto Cinnamon Smoothie

Step 1Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender.

Step 2Add the MCT oil or coconut oil, water and ice. Both MCT and coconut oil will work and you can even use macadamia oil or hazelnut oil. If you use coconut oil, make sure you blend it well! Add ice and, optionally, a few drops of stevia.

Step 3Blend until smooth and serve immediately.

Step 4Serve immediately with a sprinkle of cinnamon.