Chia seed meal (ground chia seeds)

Calories from carbs 5%, protein 21%, fat 74%

Nutritional data per oz (28.3 grams)

Net carbs1.4grams
Protein5.7grams
Fat9.1grams
Calories145kcal
Total carbs11.3gramsFiber9.9gramsSugars0gramsSaturated fat0.9gramsSodium5mg(0% RDA)Magnesium0mg(0% RDA)Potassium45mg(2% EMR)

Nutritional data per tsp (2.5 grams)

Net carbs0.1grams
Protein0.5grams
Fat0.8grams
Calories13kcal
Total carbs1gramsFiber0.9gramsSugars0gramsSaturated fat0.1gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per tbsp (8 grams)

Net carbs0.4grams
Protein1.6grams
Fat2.6grams
Calories41kcal
Total carbs3.2gramsFiber2.8gramsSugars0gramsSaturated fat0.2gramsSodium2mg(0% RDA)Magnesium0mg(0% RDA)Potassium13mg(1% EMR)

Nutritional data per cup (128 grams)

Net carbs6.4grams
Protein25.6grams
Fat41grams
Calories653kcal
Total carbs51.2gramsFiber44.8gramsSugars0gramsSaturated fat4gramsSodium24mg(1% RDA)Magnesium0mg(0% RDA)Potassium205mg(10% EMR)

Nutritional data per ml (0.5 grams)

Net carbs0grams
Protein0.1grams
Fat0.2grams
Calories3kcal
Total carbs0.2gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (54.1 grams)

Net carbs2.7grams
Protein10.8grams
Fat17.3grams
Calories276kcal
Total carbs21.6gramsFiber18.9gramsSugars0gramsSaturated fat1.7gramsSodium10mg(0% RDA)Magnesium0mg(0% RDA)Potassium87mg(4% EMR)

Nutritional data per fl oz (16 grams)

Net carbs0.8grams
Protein3.2grams
Fat5.1grams
Calories82kcal
Total carbs6.4gramsFiber5.6gramsSugars0gramsSaturated fat0.5gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium26mg(1% EMR)

Nutritional data per 100 grams

Net carbs5grams
Protein20grams
Fat32grams
Calories510kcal
Total carbs40gramsFiber35gramsSugars0gramsSaturated fat3.1gramsSodium19mg(1% RDA)Magnesium0mg(0% RDA)Potassium160mg(8% EMR)

Source KetoDiet app

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