Keto smoothies are perfect for those of us with busy lifestyles! This smoothie contains my favourite supplement and an ingredient I use in smoothies on a regular basis — maca powder.
If you are new to maca: start wit 1 teaspoon of maca powder to avoid potential digestive issues. You can gradually add more as you get used to it.
Is Maca Powder Keto?
Just like my turmeric latte, maca is a powerful adaptogen that will help you adapt to — and avoid — damage from environmental factors, like stress, diet, and toxins. It's high in phytochemicals, it will boost your energy levels, strengthen your immune system, and increase stamina and libido.
Although maca powder is relatively high in carbs (63 grams of net carbs per 100 grams), yoiu will only need a small amount. When used in the recommended amounts as a supplement, maca can be a healthy addition to your keto lifestyle.
Serving size smoothie
Allergy information for Keto Almond & Maca Smoothie
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, smoothie)
Net carbs6.2 grams
Calories from carbs 5%, protein 12%, fat 83%
Total carbs10.9 gramsFiber4.7 gramsSugars2.8 gramsSaturated fat25.5 gramsSodium114 mg(5% RDA)Magnesium139 mg(35% RDA)Potassium643 mg(32% EMR)
Ingredients (makes 1 serving)
- Mix all the ingredients: almond butter, collagen and maca powder.
- Add MCT oil, almond milk, coconut milk, and blend until smooth either in a regular blender or using an immersion blender.
Ingredient nutritional breakdown (per serving, smoothie)
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