Is Maca powder, organic Keto?

Calories from carbs 76%, protein 22%, fat 2%

Nutritional data per oz (28.3 grams)

Net carbs17.7grams
Total carbs19.2gramsFiber1.5gramsSugars5.7gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium20mg(5% RDA)Potassium32mg(2% EMR)

Nutritional data per tsp (1.5 grams)

Net carbs0.9grams
Total carbs1gramsFiber0.1gramsSugars0.3gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per tbsp (5 grams)

Net carbs3.1grams
Total carbs3.4gramsFiber0.3gramsSugars1gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium4mg(1% RDA)Potassium6mg(0% EMR)

Nutritional data per cup (80 grams)

Net carbs50.1grams
Total carbs54.3gramsFiber4.2gramsSugars16gramsSaturated fat0gramsSodium15mg(1% RDA)Magnesium56mg(14% RDA)Potassium90mg(5% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0.2grams
Total carbs0.2gramsFiber0gramsSugars0.1gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (33.8 grams)

Net carbs21.2grams
Total carbs23gramsFiber1.8gramsSugars6.8gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium24mg(6% RDA)Potassium38mg(2% EMR)

Nutritional data per fl oz (10 grams)

Net carbs6.3grams
Total carbs6.8gramsFiber0.5gramsSugars2gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium7mg(2% RDA)Potassium11mg(1% EMR)

Nutritional data per 100 grams

Net carbs62.6grams
Total carbs67.9gramsFiber5.3gramsSugars20gramsSaturated fat0gramsSodium19mg(1% RDA)Magnesium70mg(18% RDA)Potassium113mg(6% EMR)

Source KetoDiet app

What Makes a Food or Ingredient Keto?

When you follow the ketogenic approach to food, you'll need to base your diet around low-carb foods. When unsure whether to include an ingredient in your ketogenic lifestyle, there are several factors you should consider:

1) Keep your carbohydrates low

Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds.

If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs

2) Always consider the serving size

When counting carbs, follow at the amount of net carbohydrates "per serving" such as one cup of broccoli, two eggs, half an avocado, one pork chop, or a quarter cup of berries.

Some foods are seemingly high in carbohydrates (per 100 grams) but you will only need to use a small amount when used in recipes. For example, dried porcini mushrooms, garlic or spices are all ideal for the ketogenic diet because the amount of carbs per serving is low.

Want to learn more? Here's a detailed list of foods you should eat and avoid on a ketogenic diet

3) Quality over quantity

Food quality is just as important as the amount of carbohydrates in your diet. Base your diet around healthy whole foods and avoid or at least minimise the consumption of ultra processed foods, especially if they are high in sugar.

How is KetoDiet Different from Other Apps?

  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data. best keto apps 2022

KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids. best Paleo Apps for 2019

The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
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