If you are like me, you want to enjoy seasonal fruits and vegetables low in carbs. Summer berries are great low-carb options for anyone who doesn't want to give up fruits completely. So, if you are looking for something different than eggs & bacon for breakfast, these keto smoothies are definitely worth trying.
If you can't get fresh berries, use frozen. If you can't get blackcurrants, I included some alternatives to choose from at the end of this post :-)
You can use any berries — strawberries, raspberries, blackberries or blueberries — all are low in carbs! Feeling hungry? Add a scoop ( 1/4 cup) of vanilla or plain whey protein or egg white protein powder (Jay Robb) or plant-based such as NuZest. Protein is the most sating nutrient and will keep hunger at bay!
If you don't have blackberries, use raspberries or blackberries. Here is a quick overview of the net carbs in 1/2 cup of berries:
- strawberries: 4.1 g
- raspberries: 3.3 g
- blackberries: 3.1 g
- blueberries: 8.9 g (wild blueberries have less carbs, ~ 7.3 g)
- blackcurrants: 4 g
Serving size 1 smoothie
Allergy information for Low-Carb Summer Blackcurrant Smoothie
✔ Gluten free
✔ Dairy free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
✔ Beef free
Nutritional values (per serving, 1 smoothie)
Net carbs8.7 grams
Calories from carbs 16%, protein 10%, fat 74%
Total carbs17.2 gramsFiber8.5 gramsSugars6 gramsSaturated fat11.2 gramsSodium19 mg(1% RDA)Magnesium47 mg(12% RDA)Potassium406 mg(20% EMR)
Ingredients (makes 1 serving)
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