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Everyone should know how to make the perfect omelet. The rule is simple: do not overcook it. If you often end up with dry omelet, have a look at this great guide from Jamie Oliver on how to make the perfect omelet in just a few minutes.
You can use all sorts of toppings: bacon & mushroom, tomato & olive, ham & cheese or my favourite: spinach, mushroom and feta! This is a large keto breakfast so if you don't feel hungry, I suggest you only make the omelet using two eggs instead of three.
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Serving size 1 omelet
Nutritional values (per serving, 1 omelet)
Net carbs7 grams
Protein30.9 grams
Fat55.5 grams
Calories659 kcal
Calories from carbs 4%, protein 19%, fat 77%
Total carbs9.7 gramsFiber2.8 gramsSugars4.4 gramsSaturated fat30.3 gramsSodium903 mg(39% RDA)Magnesium107 mg(27% RDA)Potassium997 mg(50% EMR)
Ingredients (make 1 serving)
- 3 large eggs
- 1 clove garlic
- 1 cup white mushrooms, sliced (70 g/ 2.5 oz)
- 3 cups spinach, fresh (90 g/ 3.2 oz) or 2/3 cup frozen and thawed (100 g/ 3.5 oz)
- 1/3 cup feta cheese, crumbled (50 g/ 1.8 oz)
- 2 tbsp ghee or olive oil (30 ml)
- sea salt and ground pepper, to taste
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