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Low-Carb Baked Feta Chicken

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Want to make an easy keto dinner recipe in one skillet and in under 30 minutes? You're in the right place!

This is my take on TikTok's viral Baked Feta Pasta tweaked to fit a keto lifestyle. As the recipe suggests, there is no pasta in this recipe. Instead we're using spinach, which is ultra low in carbs and high in electrolytes, and chicken, which is a fantastic source of protein.

You can also make my original version with keto-style pasta which uses palmini noodles and no meat, making it a tasty vegetarian keto option.

We all have different dietary needs so it's only natural that you may need to adjust the macros in this recipe. You can make any adjustments directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences.

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Hands-on Overall

Serving size 1 chicken breast + vegetables

Allergy information for Low-Carb Baked Feta Chicken

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
✔  Beef free

Nutritional values (per serving, 1 chicken breast + vegetables)

Net carbs7.7 grams
Protein52.1 grams
Fat43.4 grams
Calories649 kcal
Calories from carbs 5%, protein 33%, fat 62%
Total carbs14.1 gramsFiber6.4 gramsSugars5.8 gramsSaturated fat12.2 gramsSodium736 mg(32% RDA)Magnesium172 mg(43% RDA)Potassium1,491 mg(75% EMR)

Ingredients (makes 2 servings)

  • 2 skinless and boneless chicken breasts (340 g/ 12 oz)
  • pinch of sea salt and pepper
  • 300 g cherry tomatoes (10.6 oz)
  • 1/2 block feta cheese (100 g/ 3.5 oz)
  • 1/4 cup extra virgin olive oil (60 ml/ 2 fl oz)
  • 2 cloves garlic, minced
  • 300 g frozen spinach, drained (10.6 oz)
  • fresh basil or parsley, to serve


  1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Season the chicken breasts with salt and pepper. Mince the garlic. Wash the cherry tomatoes and remove the green parts. Once defrosted, squeeze out any liquids from the spinach. Low-Carb Baked Feta Chicken
  2. Place the chicken breasts in a hot pan greased with about a tablespoon of the olive oil. Cook for 1 to 2 minutes per side, until lightly browned. Low-Carb Baked Feta Chicken
  3. To the hot skillet, add the cherry tomatoes and feta. Drizzle the remaining olive oil all over. Place in the oven and bake for about 20 minutes. Low-Carb Baked Feta Chicken
  4. Remove from the oven. Transfer the cooked chicken breasts on a plate and set aside. Add the drained spinach to the hot skillet and stir through the ingredients. If needed, place back in the oven for a minute or two to heat up. Low-Carb Baked Feta Chicken
  5. Serve with the cooked chicken breasts and fresh herbs (parsley or basil work best). Low-Carb Baked Feta Chicken
  6. To store, place in a sealed container and refrigerate for up to 3 days. Low-Carb Baked Feta Chicken

Ingredient nutritional breakdown (per serving, 1 chicken breast + vegetables)

Net carbsProteinFatCalories
Chicken, breast (without skin, raw)
0 g38.3 g4.5 g204 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Tomatoes, cherry, fresh, all varieties
2.7 g1.1 g0.5 g26 kcal
Feta cheese
2 g7.1 g10.6 g132 kcal
Olive oil, extra virgin
0 g0 g27 g239 kcal
Garlic, fresh
0.9 g0.2 g0 g4 kcal
Spinach, frozen
2 g5.4 g0.9 g44 kcal
Basil, fresh
0 g0.1 g0 g1 kcal
Total per serving, 1 chicken breast + vegetables
7.7 g52.1 g43.4 g649 kcal

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Martina Slajerova
Creator of

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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