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Low-Carb Full English Kebabs

4.6 stars, average of 14 ratings

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These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday. Homemade gluten-free sausages are wrapped with bacon and baked on a skewer with cherry tomatoes and mushrooms. Feel free to serve with fried eggs or Ultimate Keto Buns for a complete breakfast keto meal.

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Hands-on Overall

Nutritional values (per serving, 2 skewers)

Net carbs6.2 grams
Protein38.2 grams
Fat45.8 grams
Calories594 kcal

Calories from carbs 4%, protein 26%, fat 70%

Total carbs9.8 gramsFiber3.6 gramsSugars3.7 gramsSaturated fat12.3 gramsSodium823 mg(36% RDA)Magnesium87 mg(22% RDA)Potassium907 mg(45% EMR)

Ingredients (makes 3 servings)

Homemade sausage meat:
  • 400 g ground pork, outdoor reared (14.1 oz)
  • 1/2 cup almond flour (50 g/ 1.8 oz) or 2 tbsp coconut flour (16 g/ 0.6 oz)
  • 1 small white onion, finely chopped (70 g/ 2.5 oz)
  • 1 tsp fresh lemon zest from organic lemon
  • 1/4 tsp nutmeg
  • 1 tbsp fresh sage or 1 tsp dried
  • 1 tbsp fresh thyme or 1 tsp dried
  • 1 tbsp fresh parsley or 1 tsp dried
  • 1/2 tsp dried marjoram
  • 1 tsp Dijon or wholegrain mustard (you can make your own)
  • ground black pepper, to taste
  • 1/4 tsp sea salt
Kebabs:
  • homemade sausage meat (recipe above)
  • 6 slices bacon, cut widthwise into 12 slices or Parma ham (180 g/ 6.4 oz)
  • 1 1/2 cup white mushrooms (150 g/ 5.3 oz)
  • 1 cup cherry tomatoes (150 g/ 5.3 oz)

Instructions

  1. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash and finely chop the herbs. Peel and finely chop the onion. Low-Carb Full English Kebabs
  2. Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg. Low-Carb Full English Kebabs
  3. Add the mustard and mix until well combined. Low-Carb Full English Kebabs
  4. Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside. Low-Carb Full English Kebabs
  5. Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper. Low-Carb Full English Kebabs
  6. Place in the oven and cook for 20-25 minutes. Low-Carb Full English Kebabs
  7. Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy! Low-Carb Full English Kebabs

Ingredient nutritional breakdown (per serving, 2 skewers)

Net carbsProteinFatCalories
Pork, minced (ground), outdoor reared (~ 20% fat)
0.6 g24 g21.3 g291 kcal
Almond flour (blanched ground almonds, almond meal)
1.5 g3.6 g8.8 g98 kcal
Onion, white, fresh
1.8 g0.3 g0 g9 kcal
Lemon zest (peel), fresh
0 g0 g0 g0 kcal
Nutmeg, spices
0.1 g0 g0.1 g1 kcal
Spices, sage, ground
0 g0 g0 g1 kcal
Marjoram, dried
0 g0 g0 g0 kcal
Thyme, fresh
0 g0 g0 g1 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Mustard, wholegrain
0.1 g0.2 g0.2 g3 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Bacon, streaky (high fat content), organic
0 g8.2 g15.1 g169 kcal
Mushrooms (white), fresh
1.1 g1.5 g0.2 g11 kcal
Tomatoes, cherry, fresh, all varieties
0.9 g0.4 g0.2 g9 kcal
Total per serving, 2 skewers
6.2 g38.2 g45.8 g594 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

These look delicious can't wait to try them. Thank you so much for all the wonderful recipes.

Reply

Thank you Catherine!

Reply