Full English Kebabs

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I rarely buy ready-made sausages and prefer making them myself. Store bought sausage meat often contains unhealthy additives and flour. Here are some of the ingredients you can find in most sausages:

Richmond Skinless Pork Sausages: Pork (43%), Water, Pork Fat (8%), Rusk (Wheat), Potato Starch, Vegetable Protein, Less than 2%: Salt, Flavourings, Stabilisers: Guar Gum, Diphosphates; Preservative: Sodium Metabisulphite, Antioxidants (E300 & E307), Colour (Cochineal)

To make sausage meat, I use outdoor reared ground pork, organic almond flour, fresh herbs and spices. When buying pork, make sure it comes from outdoor reared sources: here is why you should avoid conventionally raised factory-farmed pork. Pastured meat may cost more but you can save money by buying it locally and in bulk. I included even more tips on how to save time and money when following a healthy low-carb diet in this post.

Hands-on Overall

Nutritional values (per serving, 2 skewers)

Net carbs6.2 grams
Protein38.2 grams
Fat45.8 grams
Calories594 kcal

Calories from carbs 4%, protein 26%, fat 70%

Total carbs9.8 gramsFiber3.6 gramsSugars3.7 gramsSaturated fat12.3 gramsSodium823 mg(36% RDA)Magnesium87 mg(22% RDA)Potassium907 mg(45% EMR)

Ingredients (makes 3 servings)

Homemade sausage meat:
  • 400 g ground pork, outdoor reared (14.1 oz)
  • 1/2 cup almond flour (50 g / 1.8 oz)
  • 1 small white onion, finely chopped (70 g / 2.5 oz)
  • 1 tsp fresh lemon zest from organic lemon
  • 1/4 tsp nutmeg
  • 1 tbsp fresh sage (or 1 tsp dried)
  • 1 tbsp fresh thyme (or 1 tsp dried)
  • 1 tbsp fresh parsley (or 1 tsp dried)
  • 1/2 tsp dried marjoram
  • 1 tsp Dijon or wholegrain mustard (you can make your own)
  • freshly ground black pepper
  • 1/4 tsp salt (I like pink Himalayan)
Kebabs:
  • homemade sausage meat (recipe above)
  • 6 slices bacon, outdoor-reared and cut widthwise into 12 slices or Parma ham
  • 1 1/2 cup white mushrooms (150 g / 5.3 oz)
  • 1 cup cherry tomatoes (150 g / 5.3 oz)

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives). If you don't want to use bacon, try Parma ham.

Instructions

  1. Preheat the oven to 200 °C/ 400 °F. Wash and finely chop the herbs. Peel and finely chop the onion. Full English Kebabs
  2. Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg. Full English Kebabs
  3. Add the mustard and mix until well combined. Full English Kebabs
  4. Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside. Full English Kebabs
  5. Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper. Full English Kebabs
  6. Place in the oven and cook for 20-25 minutes. Full English Kebabs
  7. Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy! Full English Kebabs

Ingredient nutritional breakdown (per serving, 2 skewers)

Net carbsProteinFatCalories
Pork, minced (ground), outdoor reared (~ 20% fat)
0.6 g24 g21.3 g291 kcal
Almond flour (blanched ground almonds, almond meal)
1.5 g3.6 g8.8 g98 kcal
Onion, white, fresh
1.8 g0.3 g0 g9 kcal
Lemon zest (peel), fresh
0 g0 g0 g0 kcal
Nutmeg, spices
0.1 g0 g0.1 g1 kcal
Spices, sage, ground
0 g0 g0 g1 kcal
Marjoram, dried
0 g0 g0 g0 kcal
Thyme, fresh
0 g0 g0 g1 kcal
Parsley, fresh (spices)
0 g0 g0 g0 kcal
Mustard, wholegrain
0.1 g0.2 g0.2 g3 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Bacon, streaky (high fat content), organic
0 g8.2 g15.1 g169 kcal
Mushrooms (white), fresh
1.1 g1.5 g0.2 g11 kcal
Tomatoes, cherry, fresh, all varieties
0.9 g0.4 g0.2 g9 kcal
Total per serving, 2 skewers
6.2 g38.2 g45.8 g594 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

These look delicious can't wait to try them. Thank you so much for all the wonderful recipes.

Reply

Thank you Catherine!

Reply