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These easy low-carb sausage kebabs are a fun breakfast meal for a lazy Sunday. Homemade gluten-free sausages are wrapped with bacon and baked on a skewer with cherry tomatoes and mushrooms. Feel free to serve with fried eggs or Ultimate Keto Buns for a complete breakfast keto meal.
Hands-on Overall
Serving size 2 skewers
Nutritional values (per 2 skewers)
Net carbs6.2 grams
Protein38.2 grams
Fat45.8 grams
Calories593 kcal
Calories from carbs 4%, protein 26%, fat 70%
Total carbs9.8 gramsFiber3.6 gramsSugars3.7 gramsSaturated fat12.3 gramsSodium823 mg(36% RDA)Magnesium87 mg(22% RDA)Potassium907 mg(45% EMR)
Ingredients (makes 3 servings)
Homemade sausage meat:
- 400 g ground pork, outdoor reared (14.1 oz)
- 1/2 cup almond flour (50 g/ 1.8 oz) or 2 tbsp coconut flour (16 g/ 0.6 oz)
- 1 small white onion, finely chopped (70 g/ 2.5 oz)
- 1 tsp fresh lemon zest from organic lemon
- 1/4 tsp nutmeg
- 1 tbsp fresh sage or 1 tsp dried
- 1 tbsp fresh thyme or 1 tsp dried
- 1 tbsp fresh parsley or 1 tsp dried
- 1/2 tsp dried marjoram
- 1 tsp Dijon or wholegrain mustard (you can make your own)
- ground black pepper, to taste
- 1/4 tsp sea salt
Kebabs:
- homemade sausage meat (recipe above)
- 6 slices bacon, cut widthwise into 12 slices or Parma ham (180 g/ 6.4 oz)
- 1 1/2 cup white mushrooms (150 g/ 5.3 oz)
- 1 cup cherry tomatoes (150 g/ 5.3 oz)
Instructions
- Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash and finely chop the herbs. Peel and finely chop the onion.
- Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg.
- Add the mustard and mix until well combined.
- Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside.
- Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper.
- Place in the oven and cook for 20-25 minutes.
- Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy!
Ingredients
- 400 g ground pork, outdoor reared (14.1 oz)
- 1/2 cup almond flour (50 g/ 1.8 oz) or 2 tbsp coconut flour (16 g/ 0.6 oz)
- 1 small white onion, finely chopped (70 g/ 2.5 oz)
- 1 tsp fresh lemon zest from organic lemon
- 1/4 tsp nutmeg
- 1 tbsp fresh sage or 1 tsp dried
- 1 tbsp fresh thyme or 1 tsp dried
- 1 tbsp fresh parsley or 1 tsp dried
- 1/2 tsp dried marjoram
- 1 tsp Dijon or wholegrain mustard (you can make your own)
- ground black pepper, to taste
- 1/4 tsp sea salt
- homemade sausage meat (recipe above)
- 6 slices bacon, cut widthwise into 12 slices or Parma ham (180 g/ 6.4 oz)
- 1 1/2 cup white mushrooms (150 g/ 5.3 oz)
- 1 cup cherry tomatoes (150 g/ 5.3 oz)
Instructions
- Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash and finely chop the herbs. Peel and finely chop the onion.
- Wash and zest the lemon and place in a bowl with the ground pork, herbs, chopped onion, almond flour and nutmeg.
- Add the mustard and mix until well combined.
- Using your hands, create 12 small kebabs. Wrap each kebab in a bacon slice and set aside.
- Start assembling the kebabs on the skewers. Pierce 2 kebabs on each (6 skewers with 2 kebabs each). Alternate with the mushrooms and tomatoes and place on a baking tray lined with baking paper.
- Place in the oven and cook for 20-25 minutes.
- Remove from the oven and try with fried egg, Ultimate Keto Buns or crispy green salad. Enjoy!
Nutrition (per serving, 2 skewers)
Calories593kcal
Net Carbs6.2g
Carbohydrates9.8g
Protein38.2g
Fat45.8g
Saturated Fat12.3g
Fiber3.6g
Sugar3.7g
Sodium823mg
Magnesium87mg
Potassium907mg
Detailed nutritional breakdown (per 2 skewers)
| Total per 2 skewers |
| 6.2 g | 38.2 g | 45.8 g | 593 kcal |
| Pork, minced (ground), outdoor reared (~ 20% fat) |
| 0.6 g | 24 g | 21.3 g | 291 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 1.5 g | 3.6 g | 8.8 g | 98 kcal |
| Onion, white, fresh |
| 1.8 g | 0.3 g | 0 g | 9 kcal |
| Lemon zest (peel), fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Nutmeg, spices |
| 0.1 g | 0 g | 0.1 g | 1 kcal |
| Spices, sage, ground |
| 0 g | 0 g | 0 g | 1 kcal |
| Marjoram, dried |
| 0 g | 0 g | 0 g | 0 kcal |
| Thyme, fresh |
| 0 g | 0 g | 0 g | 0 kcal |
| Parsley, fresh (spices) |
| 0 g | 0 g | 0 g | 0 kcal |
| Mustard, wholegrain |
| 0.1 g | 0.2 g | 0.2 g | 3 kcal |
| Pepper, black, spices |
| 0 g | 0 g | 0 g | 0 kcal |
| Salt, pink Himalayan rock salt |
| 0 g | 0 g | 0 g | 0 kcal |
| Bacon, streaky (high fat content), organic |
| 0 g | 8.2 g | 15.1 g | 169 kcal |
| Mushrooms (white), fresh |
| 1.1 g | 1.5 g | 0.2 g | 11 kcal |
| Tomatoes, cherry, fresh, all varieties |
| 0.9 g | 0.4 g | 0.2 g | 9 kcal |
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