Keto No-Bake Chocolate Espresso Mini Tarts

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Keto No-Bake Chocolate Espresso Mini TartsPin recipeFollow us 119.8k

These low-carb Mini Espresso Tarts are just about as pretty as they are delicious. The shortbread like crust with the creamy sugar-free chocolate espresso filling is a match made in heaven and will for sure cure any sweet tooth craving.

I topped the tarts with a few espresso beans but blackberries would be equally as delicious and provide a fresh tartness to the tarts. After refrigerating, let the tarts come to room temperature before serving, as this allows the filling to soften from the coconut oil.

Hands-on Overall

Nutritional values (per serving, 1/2 mini tart)

Net carbs3.2 grams
Protein4 grams
Fat29.4 grams
Calories296 kcal

Calories from carbs 4%, protein 5%, fat 91%

Total carbs6.4 gramsFiber3.2 gramsSugars0.8 gramsSaturated fat20 gramsSodium43 mg(2% RDA)Magnesium52 mg(13% RDA)Potassium284 mg(14% EMR)

Ingredients (makes 4 mini tarts)

Crust:
Filling:

Instructions

  1. For the crust, mix together all of the ingredients until a crumbly dough forms.
    Keto No-Bake Chocolate Espresso Mini Tarts
  2. Divide in half and press into two 10 cm/ 4” mini tart pans.
    Keto No-Bake Chocolate Espresso Mini Tarts
  3. For the filling, bring the coconut cream to a low simmer and add in the espresso powder. Stir until the powder has dissolved and transfer to a bowl.
  4. Add the remaining ingredients to the bowl and mix until smooth, divide the mixture between the two tart pans.
    Keto No-Bake Chocolate Espresso Mini Tarts
  5. Transfer to the refrigerator and chill and firm up for at least one hour before serving. Optionally, top with a few coffee beans. Keto No-Bake Chocolate Espresso Mini Tarts
  6. Store refrigerated for up to 5 days. Just before serving, leave for 5-10 minutes at room temperature for easy cutting. Keto No-Bake Chocolate Espresso Mini Tarts

Ingredient nutritional breakdown (per serving, 1/2 mini tart)

Net carbsProteinFatCalories
Almond flour (blanched ground almonds, almond meal)
0.8 g2 g4.9 g55 kcal
Cocoa powder, raw (cacao)
0.3 g0.3 g0.2 g3 kcal
Coconut oil, extra virgin
0 g0 g3.4 g30 kcal
Erythritol (natural low-carb sweetener)
0.1 g0 g0 g0 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g1 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Coconut oil, extra virgin
0 g0 g13.5 g122 kcal
Coconut cream, creamed coconut milk (organic, unsweetened)
0.4 g0.4 g3.5 g33 kcal
Cocoa powder, raw (cacao)
0.3 g0.3 g0.2 g3 kcal
Unsweetened chocolate (cacao paste / liquor)
0.8 g1 g3.8 g46 kcal
Erythritol (natural low-carb sweetener)
0.3 g0 g0 g1 kcal
Coffee (powder)
0.3 g0 g0 g1 kcal
Vanilla extract, sugar-free, alcohol-based
0 g0 g0 g0 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Total per serving, 1/2 mini tart
3.2 g4 g29.4 g296 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (2)

Do you have vegetarian KETO recipes?

Reply

We have loads of vegetarian keto recipes 😊 ketodietapp.com/Blog/Filter

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