Superfood Keto Fudgesicles

4.9 stars, average of 93 ratings

By Lauren Lester, updated March 26 20206
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Popsicles are one of my favorite things about summer! The options are literally endless and kids and adults alike love them. These Keto Superfood Fudgesicles are a totally fun low carb treat. You’ll never know that they’re sugar free! The base couldn’t be simpler with just a few ingredients then the toppings are only limited to your imagination.

When topping the popsicles you’ll want to work quickly since the drizzle hardens really fast. I like to dip or drizzle one popsicle at a time and add my topping right then. Bee pollen and cacao nibs are two of my favorite toppings but freeze dried raspberries and cacao nibs are also delicious! What toppings will you choose?

0 days, 5 hours, 45 minutes

Hands-on 15 minutes Overall 4-6 hours

Allergy information for Superfood Keto Fudgesicles

✔ Gluten free

✔ Dairy free

✔ Egg free

✔ Nut free

✔ Nightshade free

✔ Pork free

✔ Avocado free

✔ Fish free

✔ Shellfish free

Pescatarian

Vegetarian

Vegan

Nutritional values (per serving)

Net carbs4.8 grams

Protein3.8 grams

Fat21.9 grams

Calories220 kcal

Calories from carbs 8%, protein 7%, fat 85%

Total carbs9 gramsFiber4.2 gramsSugars0.7 gramsSaturated fat18.1 gramsSodium37 mg(2% RDA)Magnesium83 mg(21% RDA)Potassium376 mg(19% EMR)

Ingredients (makes 6 servings)

Popsicles:

1 can full-fat coconut milk (400 ml/ 13.5 oz)
¹/₃ cup + 1 tbsp raw cacao powder (35 g/ 1.2 oz)
¹/₄ cup + 1 tbsp granulated Swerve (60 g/ 2.1 oz)
28 g 100% dark chocolate, unsweetened (1 oz)
pinch of salt

Chocolate Drizzle:

2 tbsp coconut oil (27 g/ 1 oz)
4 tbsp cacao powder (22 g/ 0.8 oz)
1 tsp Swerve or Erythritol, or more to taste (5 g/ 0.2 oz)

Optional Toppings:

bee pollen
sliced almonds
cacao nibs
goji berries
chia seeds
hemp seeds
freeze dried berries

Instructions

In a small pot combine the coconut milk, cacao powder, Swerve, Chocolate, and a pinch of salt. Melt together over medium-low heat. Set aside to cool.
Carefully pour the cooled mixture in 6 popsicle molds (I used these popsicle molds) and freeze 4-6 hours until solid. When frozen remove from the molds and place on a parchment lined baking sheet.
In a small pot over medium low heat melt the coconut oil, cacao powder, and Swerve together. Drizzle over the popsicles one at a time and top with your desired toppings.
The drizzle hardens fast so work quickly and one at a time. Once all of the popsicles have been topped transfer to a large lidded container with parchment between layers of the popsicles. Store in the freezer until ready to eat.

Ingredient nutritional breakdown (per serving)

Net carbs	Protein	Fat	Calories
Coconut milk (full-fat, unsweetened)
1.8 g	1.3 g	13.6 g	125 kcal
Cocoa powder, raw (cacao)
1.2 g	1.1 g	0.8 g	13 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.5 g	0 g	0 g	2 kcal
Unsweetened chocolate (cacao paste / liquor)
0.5 g	0.7 g	2.5 g	30 kcal
Salt, pink Himalayan rock salt
0 g	0 g	0 g	0 kcal
Coconut oil, extra virgin
0 g	0 g	4.5 g	40 kcal
Cocoa powder, raw (cacao)
0.8 g	0.7 g	0.5 g	8 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0 g	0 g	0 g	0 kcal
Total per serving
4.8 g	3.8 g	21.9 g	220 kcal

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Paula 6 years ago # Reply

Hi! Love this recipe, as it is winter in the southern hemisphere, I'll have to wait to make it. In Argentina we do not find swerve or erythritol. Can this be substituted by sucralose?
Thanks!

Martina @ KetoDiet 6 years ago # Reply

Hi Paula, you can use other low-carb sweeteners from this list: Complete Guide To Sweeteners on a Low-Carb Ketogenic Diet - I hope this helps!

Alexis 6 years ago # Reply

Made these yesterday
Just having one now. So yummy and easy to make. I'm going to cut down on the cocoa next time. It's too chocolaty for me.

Awesome, I'm glad you liked them! I'm the exact opposite, I like my chocolate very dark and bitter! 😊

Kate 6 years ago # Reply

We are having a very hot week in the 80s and 90s so I made these, without drizzle or toppings, and they are simply fabulous!!! Highly recommend.

I'm glad you enjoyed Kate!