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4-Ingredient Keto Chocolate Ice-Cream

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In this week's guest post Tina Turbin of PaleOmazing shares her secret to making rich and creamy chocolate ice-cream with just 4 ingredients. It's a healthy treat for those who can't have dairy. Enjoy!

Keto and paleo dieters rejoice as I am about to share with you a delicious and low carb dark chocolate ice cream recipe that is great to enjoy any time of day since it’s that healthy!

Whether you’re in the mood for ice cream to indulge in at home or you plan to share this with guests, I guarantee that this recipe will please even the most pickiest of palates. I recommend making a batch of this over the weekend to enjoy throughout the week. Heck you can even bring some to work (on ice) of course and impress your co-workers.

The addition of the yacon syrup in this recipe helps make it keto-friendly and heart-healthy dark chocolate is always a winner with its boost of antioxidants and ability to release the feel-good hormones that we all associate with a good dark chocolate. Top it off with paleo coconut whipped topping and some strawberries if you desire and you’re all set!

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Hands-on Overall

Nutritional values (per serving)

Net carbs7.9 grams
Protein8.2 grams
Fat51.8 grams
Calories536 kcal

Calories from carbs 6%, protein 6%, fat 88%

Total carbs14.7 gramsFiber6.8 gramsSugars0 gramsSaturated fat41 gramsSodium10 mg(0% RDA)Magnesium70 mg(17% RDA)Potassium933 mg(47% EMR)

Ingredients (makes 4 servings)

Instructions

  1. Mix all ingredients together with an electric mixer until well mixed, thicker and slightly frothy.
  2. Add to your ice cream maker and follow manufacturer’s directions. Mine was ready in about 10 minutes or less. Eat right away. Or you can place in your freezer but it will harden. Enjoy! Tips: You can thaw out for about 20 minutes and it will be ready to eat. I am pleased to report you can refrigerate it and it will remain fairly solid for many hours.

Ingredient nutritional breakdown (per serving)

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Tina Turbin
Creator of PaleOmazing.com

AUTHOR BIO TINA TURBIN

Tina Turbin’s award-winning site, PaleOmazing.com houses many of her recipes and researched articles. She supports and writes about the benefits of the Gluten-Free, Paleo-ish, Keto, and Lower Carb inclined diets, as well as optimum lifestyles, and key women's issues.

She also founded GlutenFreeHelp.info, voted #2 .info site in the world over 6.7 million other .info sites. Tina has released numerous award-winning eBooks, hundreds of articles, is a mother of three and also carries an additional title of award-winning children’s author of Danny the Dragon Meets Jimmy.

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Comments (4)

Do you melt the chocolate ?

Reply

Hi Tamsin, yes, the chocolate is melted. I hope you like it!

Reply

Is that a 160 ml quantity of coconut cream or coconut milk?   The recipe doesn't say, and the links show different quantities.  

Reply

Thanks for spoting that. Both ml and fl oz have been added!

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