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I'm a big fan of avocados and eat them almost every day. Avocados are superfoods and great for a low-carb diet. One average avocado gives you 50% of your daily potassium, contains heart-healthy monounsaturated fats and is high in fibre.
They work great in both savoury and sweet meals because of their neutral taste. I already used avocados to make this dairy-free Mint Chocolate Chip Ice-Cream and it was a big success in my house! They add creamy texture and beautiful green colour without affecting the taste.
Hands-on Overall
Serving size 1 popsicle
Nutritional values (per 1 popsicle)
Net carbs5.2 grams
Protein2.9 grams
Fat25.9 grams
Calories264 kcal
Calories from carbs 8%, protein 4%, fat 88%
Total carbs9.9 gramsFiber4.7 gramsSugars1.4 gramsSaturated fat15.7 gramsSodium15 mg(1% RDA)Magnesium55 mg(14% RDA)Potassium509 mg(25% EMR)
Ingredients (makes 6 popsicles)
Instructions
- Halve the avocados and remove the seeds. Scoop the soft pulp into a bowl.
- Add the coconut milk, fresh lime peel and juice, powdered Erythritol and stevia.
- Using a hand blender, pulse until smooth.
- Using a spoon, fill in the popsicle molds.
- Insert a wooden stick into each of them and place in the freezer for at least 3-4 hours or until frozen. Store in the freezer for up to 3 months.
Creamy Key Lime Popsicles
Step by Step
Ingredients
Instructions
- Halve the avocados and remove the seeds. Scoop the soft pulp into a bowl.
- Add the coconut milk, fresh lime peel and juice, powdered Erythritol and stevia.
- Using a hand blender, pulse until smooth.
- Using a spoon, fill in the popsicle molds.
- Insert a wooden stick into each of them and place in the freezer for at least 3-4 hours or until frozen. Store in the freezer for up to 3 months.
Nutrition (per serving, 1 popsicle)
Calories264kcal
Net Carbs5.2g
Carbohydrates9.9g
Protein2.9g
Fat25.9g
Saturated Fat15.7g
Fiber4.7g
Sugar1.4g
Sodium15mg
Magnesium55mg
Potassium509mg
Detailed nutritional breakdown (per 1 popsicle)
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