Keto Jalapeño Cheese Bread

4.3 stars, average of 33 ratings

Keto Jalapeño Cheese BreadPin recipeFollow us 88.6k

This keto jalapeño cheese bread is reminiscent of pizza bread! Only requiring one bowl this is an easy low-carb, nut-free bread option to whip up for sandwiches, a snack, or simply a side.

Don’t like jalapeños or making this for the kiddos? Simply leave off the jalapeños or swap them for pepperoni or any other pizza style topping of your choice. This bread is also great when dunked into a bit of marinara or ranch dressing.

ShareFollow us 24.9k

Hands-on Overall

Nutritional values (per serving)

1.5 grams 1.7 grams 6.4 grams 5.9 grams 3 grams 92 calories
Total Carbs3.3grams
Fiber1.7grams
Net Carbs1.5grams
Protein6.4grams
Fat5.9grams
of which Saturated3grams
Calories92kcal
Magnesium10mg (3% RDA)
Potassium90mg (5% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (30%), fat (63%)

Ingredients (makes 8 servings)

Download Recipe

Instructions

  1. Preheat the oven to 190 °C/ 375 °F and line a baking sheet with parchment paper. In a medium bowl whisk together the eggs and Greek yogurt. Keto Jalapeño Cheese Bread
  2. Add coconut flour, psyllium husks, salt and baking powder. Keto Jalapeño Cheese Bread
  3. Once smooth stir in half of the shredded cheddar cheese. Keto Jalapeño Cheese Bread
  4. Add the diced jalapeños. Keto Jalapeño Cheese Bread
  5. Press the dough into a 2.5 cm/ 1 inch sphere on the baking sheet. Top with remaining cheese and additional jalapeños if desired. Keto Jalapeño Cheese Bread
  6. Bake for 15 minutes or until golden and fluffy. Cut into 8 squares. Keto Jalapeño Cheese Bread
  7. Serve warm or let it cool down. Keto Jalapeño Cheese Bread Store in an airtight container in the refrigerator for up to 7 days. Keto Jalapeño Cheese Bread
  1. Blog
  2. Video Recipes
  3. Keto Jalapeño Cheese Bread
  1. Blog
  2. Recipes
  3. Sides
  4. Keto Jalapeño Cheese Bread
  1. Blog
  2. Recipes
  3. Snacks
  4. Keto Jalapeño Cheese Bread
  1. Blog
  2. Recipes
  3. Vegetarian
  4. Keto Jalapeño Cheese Bread
  1. Blog
  2. Recipes
  3. Keto Jalapeño Cheese Bread
  1. Blog
  2. Lauren Lester
  3. Keto Jalapeño Cheese Bread

Do you like this recipe? Share it with your friends! 

Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

Let us know what you think, rate this recipe!

Leave a comment

Cancel reply to comment


Note: Any links to products or affiliate links will not be approved.

B I U “ ”
  • Comment


Please, note that I do not offer personalised advice. For personalised advice you can contact one of our experts.

Comments (10)

Hi, can I use Xanthum Gum instead of the Psyllium? and if so how much Xanthum, please. I have a serious allergy to psyllium.

Reply

Hi Leslie, I don't usually use xanthan gum but I'd guess that 1/2 teaspoon should be enough. You may need to add 1-2 tablespoons of coconut flour or flax meal just to make up for the missing psyllium.

Reply

Is there something to substitute for the yogurt? Thank you.

Reply

Sour cream or cream cheese (room temperature so it's easy to mix) will work instead of yogurt.

Reply

Hi!
This looks great. Going to try tomorrow, will report back.
My question is can you freeze some of this "dough", or have you tried?
I'd like to make a double batch and use some down the road just to make it easier for time and clean up.
Thanks-

Reply

I wouldn't freeze the dough but I know you can freeze the baked bread. I do that with other keto bread recipes as it keeps the bread fresh. When ready to serve I just defrost it in the oven 😊

Reply

Can I substitute psyllium husk powder for the whole psyllium husks?

Reply

I think that should work, at least it is what I use in other bread recipes. I would just use less, only 1 tablespoon.

Reply

Can’t wait to try this.  Can you use fresh jalapeños instead of pickled? Thanks!

Reply

Yes you can use fresh jalapeños. The only difference is that when I use fresh jalapeños, they usually add more heat. You may need to use less if you don't like it too spicy 😊

Reply