Easy Keto Jalapeño Cheese Crisps

4.8 stars, average of 49 ratings

Easy Keto Jalapeño Cheese CrispsPin recipeFollow us 125.7k

These Jalapeño Cheese Crisps are a fun and easy snack or appetizer option! They are a great addition to your lunchbox especially if you serve them with healthy high-fat dips. They are just as tasty as potato crisps but without all the carbs and insulin spikes!

You will only need two ingredients to make these deliciously crunchy crisps. The perfect party food anyone can make. Serve them alone or beside some Keto Ranch or Easy Guacamole for dipping!

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Hands-on Overall

Nutritional values (per serving, 2 crisps)

Net carbs0.8 grams
Protein6.8 grams
Fat8.2 grams
Calories105 kcal

Calories from carbs 3%, protein 26%, fat 71%

Total carbs1.2 gramsFiber0.4 gramsSugars0.7 gramsSaturated fat4.8 gramsSodium332 mg(14% RDA)Magnesium9 mg(2% RDA)Potassium51 mg(3% EMR)

Ingredients (makes 6 servings)

  • 170 g shredded Mexican blend cheese (6 oz)
  • 24 slices pickled jalapeño peppers (85 g/ 3 oz)

Note: Mexican blend cheese is made with cheddar, colby and Monterey Jack.


  1. Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Divide the shredded cheese (reserving 1/4 cup) into 12 individual mounds. Top each mound with 2 slices jalapeños then top with the remaining cheese. Easy Keto Jalapeño Cheese Crisps
  2. Transfer to oven and cook 7-10 minutes until the cheese is melted and starting to crisp around the edges.
    Easy Keto Jalapeño Cheese Crisps
  3. Remove from oven and let cool before transferring to a serving plate.
  4. Store in an airtight container in the refrigerator for up to 3 days. Easy Keto Jalapeño Cheese Crisps

Ingredient nutritional breakdown (per serving, 2 crisps)

Net carbsProteinFatCalories
Cheese, Mexican blend
0.5 g6.7 g8.1 g101 kcal
Peppers, jalapeno, canned, solids and liquids
0.3 g0.1 g0.1 g4 kcal
Total per serving, 2 crisps
0.8 g6.8 g8.2 g105 kcal
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (5)

How do you keep the cheese from sticking to the pan?


Hi Frank, you could either use a non-stick pan, a silicon pan or a strong parchment paper. I hope this helps!


Your recipes look great.  Thank you.


We love cheese crisps and we like it hot! - oh, by the way there's a typo in instruction no 1 that will probably confuse newbies. Thanks 😊


Thank you so much! Copy & paste error - fixed! 😊