Easy Keto Jalapeño Cheese Crisps

4.4 stars, average of 7 ratings

Easy Keto Jalapeño Cheese CrispsPin recipeFollow us 63.7k

These Jalapeño Cheese Crisps are a fun and easy snack or appetizer option! They are a great addition to your lunchbox especially if you serve them with healthy high-fat dips. They are just as tasty as potato crisps but without all the carbs and insulin spikes!

You will only need two ingredients to make these deliciously crunchy crisps. The perfect party food anyone can make. Serve them alone or beside some Keto Ranch or Easy Guacamole for dipping!

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Nutritional values (per serving, 2 crisps)

0.8 grams 0.4 grams 6.8 grams 8.2 grams 4.8 grams 105 calories
Total Carbs1.2grams
Net Carbs0.8grams
of which Saturated4.8grams
Magnesium9mg (2.3% RDA)
Potassium51mg (2.57% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (26%), fat (71%)

Ingredients (makes 6 servings)

  • 170 g shredded Mexican blend cheese (6 oz)
  • 24 slices pickled jalapeño peppers (85 g/ 3 oz)

Note: Mexican blend cheese is made with cheddar, colby and Monterey Jack.


  1. Preheat oven to 230 °C/ 450 °F. Divide the shredded cheese (reserving 1/4 cup) into 12 individual mounds. Top each mound with 2 slices jalapeños then top with the remaining cheese.
    transferring to a serving plate.
    Easy Keto Jalapeño Cheese Crisps
  2. Transfer to oven and cook 7-10 minutes until the cheese is melted and starting to crisp around the edges.
    Easy Keto Jalapeño Cheese Crisps
  3. Remove from oven and let cool before transferring to a serving plate.
  4. Store in an airtight container in the refrigerator for up to 3 days. Easy Keto Jalapeño Cheese Crisps
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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