Easy Keto Jalapeño Cheese Crisps

4.6 stars, average of 29 ratings

Easy Keto Jalapeño Cheese CrispsPin recipeFollow us 108.0k

These Jalapeño Cheese Crisps are a fun and easy snack or appetizer option! They are a great addition to your lunchbox especially if you serve them with healthy high-fat dips. They are just as tasty as potato crisps but without all the carbs and insulin spikes!

You will only need two ingredients to make these deliciously crunchy crisps. The perfect party food anyone can make. Serve them alone or beside some Keto Ranch or Easy Guacamole for dipping!

Hands-on Overall

Nutritional values (per serving, 2 crisps)

0.8 grams 0.4 grams 6.8 grams 8.2 grams 4.8 grams 105 calories
Total Carbs1.2grams
Fiber0.4grams
Net Carbs0.8grams
Protein6.8grams
Fat8.2grams
of which Saturated4.8grams
Calories105kcal
Magnesium9mg (2.3% RDA)
Potassium51mg (2.57% EMR)

Macronutrient ratio: Calories from carbs (3%), protein (26%), fat (71%)

Ingredients (makes 6 servings)

  • 170 g shredded Mexican blend cheese (6 oz)
  • 24 slices pickled jalapeño peppers (85 g/ 3 oz)

Note: Mexican blend cheese is made with cheddar, colby and Monterey Jack.

A fun way to learn about healthy low-carb eating!
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Instructions

  1. Preheat oven to 230 °C/ 450 °F. Divide the shredded cheese (reserving 1/4 cup) into 12 individual mounds. Top each mound with 2 slices jalapeños then top with the remaining cheese. Easy Keto Jalapeño Cheese Crisps
  2. Transfer to oven and cook 7-10 minutes until the cheese is melted and starting to crisp around the edges.
    Easy Keto Jalapeño Cheese Crisps
  3. Remove from oven and let cool before transferring to a serving plate.
  4. Store in an airtight container in the refrigerator for up to 3 days. Easy Keto Jalapeño Cheese Crisps
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Lauren Lester
Creator of Healthful Creative

Lauren Lester

Lauren is a food photographer, recipe developer, and author.

She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography.

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Comments (5)

How do you keep the cheese from sticking to the pan?

Reply

Hi Frank, you could either use a non-stick pan, a silicon pan or a strong parchment paper. I hope this helps!

Reply

Your recipes look great.  Thank you.

Reply

We love cheese crisps and we like it hot! - oh, by the way there's a typo in instruction no 1 that will probably confuse newbies. Thanks 😊

Reply

Thank you so much! Copy & paste error - fixed! 😊

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