Chips & Crisps
Simple Parmesan Crisps

4.5 stars, average of 2 ratings

Chips & Crisps: Simple Parmesan CrispsPin recipeFollow us 56.5k

Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. And guess what: They were AMAZING, especially when I added some herbs!

Hands-onOverall

Nutritional values (per serving)

2.7 grams 1.9 grams 19.6 grams 14.5 grams 9.6 grams 233 calories
Total Carbs4.7grams
Fiber1.9grams
Net Carbs2.7grams
Protein19.6grams
Fat14.5grams
of which Saturated9.6grams
Calories233kcal
Potassium48.2mg

Macronutrient ratio: Calories from carbs (5%), protein (35.7%), fat (59.3%)

Ingredients (makes 4 servings)

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

Instructions

  1. Preheat the oven to 175 °C/ 350 °F. In a bowl, mix the coconut flour and grated parmesan cheese. Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. You can add any herbs you like. I tried oregano and rosemary and loved both of them!
    Chips & Crisps: Simple Parmesan Crisps
  2. Scoop a teaspoon of the cheese mixture onto a baking tray lined with baking paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown.
    Chips & Crisps: Simple Parmesan Crisps
  3. Remove from the oven and let the crisps cool down before you remove them from the baking tray. Enjoy and get ready for my next post! :)
    Chips & Crisps: Simple Parmesan Crisps
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By Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (5)

These are my to go "chips" to serve with wine and cheese. Herbes de Provence also work with them.

Reply

Tried with curry spices: Great!

Reply

Curry spices work great with everything! 😊

Reply

Thanks for sharing this amazing recipe - love the rosemary version! 😊

Reply

Great recipes! Hope to see even more of these 😉 I tried parmesan chips from just the cheese but I will definitely give this one a go!

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