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Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. The extra coconut flour makes them somewhat more cracker-like, less cheese-like. And guess what. They were amazing, especially when I added some herbs!
Serving size about 8 crisps
Allergy information for Simple Low-Carb Parmesan Crisps
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Nightshade free
✔ Pork free
✔ Avocado free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, about 8 crisps)
Net carbs2.5 grams
Calories from carbs 5%, protein 36%, fat 59%
Total carbs4.1 gramsFiber1.6 gramsSugars0.9 gramsSaturated fat9.3 gramsSodium690 mg(30% RDA)Magnesium28 mg(7% RDA)Potassium80 mg(4% EMR)
Ingredients (makes 4 servings)
- 200 g Parmesan cheese or other Italian hard cheese (7.1 oz)
- 4 level tbsp coconut flour (32 g/ 1.1 oz)
- Optional: 1-2 tsp rosemary, oregano or any herbs of choice, dried or fresh, or crushed black pepper
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