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Simple Low-Carb Parmesan Crisps

4 stars, average of 43 ratings
By Martina Slajerova, updated August 9 20209
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Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. The extra coconut flour makes them somewhat more cracker-like, less cheese-like. And guess what. They were amazing, especially when I added some herbs!

Hands-on Overall

Serving size about 8 crisps

Allergy information for Simple Low-Carb Parmesan Crisps

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Fish free
✔  Shellfish free
Pescatarian
Low FODMAP
Vegetarian

Nutritional values (per serving, about 8 crisps)

Net carbs2.5 grams
Protein19.3 grams
Fat14.2 grams
Calories226 kcal
Calories from carbs 5%, protein 36%, fat 59%
Total carbs4.1 gramsFiber1.6 gramsSugars0.9 gramsSaturated fat9.3 gramsSodium690 mg(30% RDA)Magnesium28 mg(7% RDA)Potassium80 mg(4% EMR)

Ingredients (makes 4 servings)

  • 200 g Parmesan cheese or other Italian hard cheese (7.1 oz)
  • 4 level tbsp coconut flour (32 g/ 1.1 oz)
  • Optional: 1-2 tsp rosemary, oregano or any herbs of choice, dried or fresh, or crushed black pepper

Instructions

  1. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). In a bowl, mix the coconut flour and grated parmesan cheese. Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. You can add any herbs you like. I tried oregano and rosemary and loved both of them!
    Simple Low-Carb Parmesan Crisps
  2. Scoop a teaspoon of the cheese mixture onto a baking tray lined with baking paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown.
    Simple Low-Carb Parmesan Crisps
  3. Remove from the oven and let the crisps cool down before you remove them from the baking tray.
    Simple Low-Carb Parmesan Crisps

Ingredient nutritional breakdown (per serving, about 8 crisps)

Net carbsProteinFatCalories
Parmesan cheese
1.6 g17.9 g12.9 g196 kcal
Coconut flour, organic
0.9 g1.4 g1.2 g29 kcal
Spices, rosemary, dried
0.1 g0 g0 g1 kcal
Total per serving, about 8 crisps
2.5 g19.3 g14.2 g226 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

More posts by Martina Slajerova
Martina Slajerova

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Comments (9)

These are so delicious and so crunchy!  However, I found 4 tablespoons of coconut flour far more than needed and actually sieved the mixture to remove a whole lot.  I will try it with just a couple of spoons next time, as there will definitely be a next time!

Thank you Christiana! I should have clarified it's level tablespoon - I'll just add a note to make sure it's the correct amount.

These didn’t work for me. They didn’t stick together. Any ideas on why? They pretty much just crumbled.

I'm not sure but I suspect that it was low-fat parmesan cheese? Did you use regular grated Parmesan?

These are my to go "chips" to serve with wine and cheese. Herbes de Provence also work with them.

Tried with curry spices: Great!

Curry spices work great with everything! 😊

Thanks for sharing this amazing recipe - love the rosemary version! 😊

Great recipes! Hope to see even more of these 😉 I tried parmesan chips from just the cheese but I will definitely give this one a go!