Chips & Crisps
Simple Parmesan Crisps

4.5 stars, average of 6 ratings

Chips & Crisps: Simple Parmesan CrispsPin recipeFollow us 70.9k

Parmesan crisps are an easy & quick snack. I tried the classic Parmesan-only crisps and I always felt something was missing. I still wanted to keep it simple, so I decided to give coconut flour a try. And guess what: They were AMAZING, especially when I added some herbs!

Hands-on Overall

Nutritional values (per serving)

2.7 grams 1.9 grams 19.6 grams 14.5 grams 9.6 grams 233 calories
Total Carbs4.7grams
Net Carbs2.7grams
of which Saturated9.6grams

Macronutrient ratio: Calories from carbs (5%), protein (35.7%), fat (59.3%)

Ingredients (makes 4 servings)

  • 200g parmesan cheese (7.1 oz)
  • 4 tbsp coconut flour
  • 1-2 tsp rosemary, oregano or any herbs of choice, dried or fresh (optional)

Note: When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).

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  1. Preheat the oven to 175 °C/ 350 °F. In a bowl, mix the coconut flour and grated parmesan cheese. Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. You can add any herbs you like. I tried oregano and rosemary and loved both of them!
    Chips & Crisps: Simple Parmesan Crisps
  2. Scoop a teaspoon of the cheese mixture onto a baking tray lined with baking paper leaving a small gap between each. Place in the oven and cook for 10-15 minutes or until golden brown.
    Chips & Crisps: Simple Parmesan Crisps
  3. Remove from the oven and let the crisps cool down before you remove them from the baking tray. Enjoy and get ready for my next post! :)
    Chips & Crisps: Simple Parmesan Crisps
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Martina Slajerova
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Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (5)

These are my to go "chips" to serve with wine and cheese. Herbes de Provence also work with them.


Tried with curry spices: Great!


Curry spices work great with everything! 😊


Thanks for sharing this amazing recipe - love the rosemary version! 😊


Great recipes! Hope to see even more of these 😉 I tried parmesan chips from just the cheese but I will definitely give this one a go!