Cheese, Mexican blend

Calories from carbs 2%, protein 26%, fat 72%

Nutritional data per cup shredded (28 grams)

Net carbs0.5grams
Protein6.6grams
Fat8grams
Calories100kcal
Total carbs0.5gramsFiber0gramsSugars0.3gramsSaturated fat4.8gramsSodium95mg(4% RDA)Magnesium7mg(2% RDA)Potassium24mg(1% EMR)

Nutritional data per 100 grams

Net carbs1.8grams
Protein23.5grams
Fat28.5grams
Calories358kcal
Total carbs1.8gramsFiber0gramsSugars1.2gramsSaturated fat17gramsSodium338mg(15% RDA)Magnesium25mg(6% RDA)Potassium85mg(4% EMR)

Source  USDA Food Composition Databases

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