Psyllium husks, whole

Calories from carbs 69%, protein 23%, fat 8%

Nutritional data per oz (28.3 grams)

Net carbs2.5grams
Protein0.8grams
Fat0.1grams
Calories14kcal
Total carbs22.9gramsFiber20.4gramsSugars0gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium0mg(0% RDA)Potassium51mg(3% EMR)

Nutritional data per tsp (1.5 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs1.2gramsFiber1.1gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium3mg(0% EMR)

Nutritional data per tbsp (4 grams)

Net carbs0.4grams
Protein0.1grams
Fat0grams
Calories2kcal
Total carbs3.2gramsFiber2.9gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium7mg(0% EMR)

Nutritional data per cup (64 grams)

Net carbs5.6grams
Protein1.9grams
Fat0.3grams
Calories32kcal
Total carbs51.7gramsFiber46.1gramsSugars0gramsSaturated fat0gramsSodium22mg(1% RDA)Magnesium0mg(0% RDA)Potassium115mg(6% EMR)

Nutritional data per ml (0.3 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.2gramsFiber0.2gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium0mg(0% EMR)

Nutritional data per dl (27.1 grams)

Net carbs2.4grams
Protein0.8grams
Fat0.1grams
Calories14kcal
Total carbs21.9gramsFiber19.5gramsSugars0gramsSaturated fat0gramsSodium9mg(0% RDA)Magnesium0mg(0% RDA)Potassium48mg(2% EMR)

Nutritional data per fl oz (8 grams)

Net carbs0.7grams
Protein0.2grams
Fat0grams
Calories4kcal
Total carbs6.5gramsFiber5.8gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium0mg(0% RDA)Potassium14mg(1% EMR)

Nutritional data per 100 grams

Net carbs8.8grams
Protein2.9grams
Fat0.5grams
Calories50kcal
Total carbs80.8gramsFiber72gramsSugars0gramsSaturated fat0gramsSodium35mg(2% RDA)Magnesium0mg(0% RDA)Potassium179mg(9% EMR)

Source KetoDiet app

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