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Everyone should know how to make perfect scrambled eggs. This recipe shows how with just a little twist you can bring big flavours to your food and have something different for breakfast. It's one of my go-to meals when I don't have time to cook. Try on top of halved and toasted Ultimate Keto Buns!
Hands-on Overall
Nutritional values (per serving)
Net carbs2.6 grams
Protein20.4 grams
Fat41.5 grams
Calories468 kcal
Calories from carbs 2%, protein 18%, fat 80%
Total carbs3.3 gramsFiber0.7 gramsSugars1.4 gramsSaturated fat19.5 gramsSodium874 mg(38% RDA)Magnesium26 mg(6% RDA)Potassium327 mg(16% EMR)
Ingredients (makes 1 serving)
- 3 large eggs
- 1 tbsp butter or ghee (15 ml)
- 1 tbsp pesto (15 g/ 0.5 oz) - you can make your own pesto
- 2 tbsp crème fraîche or sour cream (30 g/ 1.1 oz)
- sea salt and black pepper, to taste
Instructions
- Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork.
- Pour the eggs into a pan, add butter or ghee and turn the heat on.
- Keep on low heat while stirring constantly. Do not stop stirring as the eggs may get dry and lose the creamy texture. Add the pesto and mix in well.
- Take off the heat, spoon crème fraîche in and mix well with the eggs.
- This will help the eggs cool down and stop cooking while keeping the creamy texture.
- Place on a serving plate and try with sliced avocado on top or my Ultimate Keto Buns!
Ingredients
- 3 large eggs
- 1 tbsp butter or ghee (15 ml)
- 1 tbsp pesto (15 g/ 0.5 oz) - you can make your own pesto
- 2 tbsp crème fraîche or sour cream (30 g/ 1.1 oz)
- sea salt and black pepper, to taste
Instructions
- Crack the eggs into a mixing bowl with a pinch of salt and pepper and beat them well with a whisk or fork.
- Pour the eggs into a pan, add butter or ghee and turn the heat on.
- Keep on low heat while stirring constantly. Do not stop stirring as the eggs may get dry and lose the creamy texture. Add the pesto and mix in well.
- Take off the heat, spoon crème fraîche in and mix well with the eggs.
- This will help the eggs cool down and stop cooking while keeping the creamy texture.
- Place on a serving plate and try with sliced avocado on top or my Ultimate Keto Buns!
Nutrition (per serving)
Calories468kcal
Net Carbs2.6g
Carbohydrates3.3g
Protein20.4g
Fat41.5g
Saturated Fat19.5g
Fiber0.7g
Sugar1.4g
Sodium874mg
Magnesium26mg
Potassium327mg
Detailed nutritional breakdown (per serving)
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