Paleo Avocado Pesto, homemade (KetoDiet blog)

Calories from carbs 4%, protein 4%, fat 92%

Nutritional data per oz (28.3 grams)

Net carbs1grams
Protein0.9grams
Fat10.9grams
Calories107kcal
Total carbs2.3gramsFiber1.3gramsSugars0.4gramsSaturated fat1.3gramsSodium161mg(7% RDA)Magnesium9mg(2% RDA)Potassium119mg(6% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.2grams
Fat1.9grams
Calories19kcal
Total carbs0.4gramsFiber0.2gramsSugars0.1gramsSaturated fat0.2gramsSodium28mg(1% RDA)Magnesium2mg(0% RDA)Potassium21mg(1% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.6grams
Protein0.5grams
Fat5.8grams
Calories57kcal
Total carbs1.2gramsFiber0.7gramsSugars0.2gramsSaturated fat0.7gramsSodium85mg(4% RDA)Magnesium5mg(1% RDA)Potassium63mg(3% EMR)

Nutritional data per cup (250 grams)

Net carbs9.3grams
Protein8.3grams
Fat96.3grams
Calories943kcal
Total carbs20.5gramsFiber11.3gramsSugars3.3gramsSaturated fat11.8gramsSodium1,418mg(62% RDA)Magnesium80mg(20% RDA)Potassium1,053mg(53% EMR)

Nutritional data per ml (1.1 grams)

Net carbs0grams
Protein0grams
Fat0.4grams
Calories4kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium6mg(0% RDA)Magnesium0mg(0% RDA)Potassium4mg(0% EMR)

Nutritional data per dl (105.7 grams)

Net carbs3.9grams
Protein3.5grams
Fat40.7grams
Calories398kcal
Total carbs8.7gramsFiber4.8gramsSugars1.4gramsSaturated fat5gramsSodium599mg(26% RDA)Magnesium34mg(8% RDA)Potassium445mg(22% EMR)

Nutritional data per fl oz (31.3 grams)

Net carbs1.2grams
Protein1grams
Fat12grams
Calories118kcal
Total carbs2.6gramsFiber1.4gramsSugars0.4gramsSaturated fat1.5gramsSodium177mg(8% RDA)Magnesium10mg(3% RDA)Potassium132mg(7% EMR)

Nutritional data per 100 grams

Net carbs3.7grams
Protein3.3grams
Fat38.5grams
Calories377kcal
Total carbs8.2gramsFiber4.5gramsSugars1.3gramsSaturated fat4.7gramsSodium567mg(25% RDA)Magnesium32mg(8% RDA)Potassium421mg(21% EMR)

Source KetoDiet app

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