The New Mediterranean Diet Cookbook
Martina Slajerova | Dr. Nicholas Norwitz | Thomas DeLauer | Rohan Kashid
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4 Ingredient Keto Soft Serve

4.4 stars, average of 33 ratings

4 Ingredient Keto Soft ServePin itFollow us 136.0k

This is a great quick keto treat for those hot summer days! The “ice cream” whips up in seconds and in less than an hour in the freezer it’s ready to eat.

This fat bomb is very low in carbs with over 90% of calories from fat — it's a frozen sugar-free dessert that won't spike your blood sugar levels.

I’ve used a simple sugar-free chocolate swirl here but I’ve already began to imagine the different flavour combinations that would work here — berry puree, roasted nut butter folded through or even some low-carb lemon curd would all be delicious!

Tips & Substitutions

  • Instead of raw cacao powder, you can use Dutch process cocoa powder. Just make sure it is sugar-free.
  • Feel free to skip the sweetener or use more to taste. Instead of erythritol-based sweeteners, you can use any of the low-carb sweeteners listed here.
  • To make the this low-carb ice cream dairy-free, use coconut cream or coconut milk instead of the dairy cream.
  • You can even make this ice cream taste like froyo. To do that, swap half of the cream with full-fat plain yogurt or sour cream. For dairy-free, use coconut yogurt.
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Allergy information for 4 Ingredient Keto Soft Serve

✔  Gluten free
✔  Dairy free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free


  • Recipe can be made dairy-free or coconut-free.
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Nutritional values (per serving)

Net carbs2.8 grams
Protein1.9 grams
Fat23.4 grams
Calories230 kcal

Calories from carbs 5%, protein 3%, fat 92%

Total carbs4.3 gramsFiber1.5 gramsSugars2 gramsSaturated fat14.8 gramsSodium24 mg(1% RDA)Magnesium25 mg(6% RDA)Potassium107 mg(5% EMR)

Ingredients (makes 4 servings)

  • 1 cup heavy whipping cream or coconut cream (240 ml/ 8 fl oz)
  • 3 tbsp powdered Swerve or Erythritol (30 g/ 1.1 oz), or to taste
  • 3 tbsp raw cacao powder (16 g/ 0.6 oz)
  • 3 tbsp boiling water (45 ml/ 1.5 fl oz)

Note: For alternatives, check the Tips & Substitutions above.


  1. Add the cream and 1 tbsp Swerve to a mixing bowl and mix on high speed until peeks form.
    4 Ingredient Keto Soft Serve
  2. Add the cacao and remaining 2 tbsp Swerve to a small bowl and pour over the boiling water. Stir until both are dissolved.
    4 Ingredient Keto Soft Serve
  3. Pour the chocolate mix over the cream and gently fold through, leaving it streaky.
    4 Ingredient Keto Soft Serve
  4. Spoon the mixture evenly into four bowls, and place the bowl in the freezer for around 45 minutes to 1 hour, or until desired consistency is reached.
    4 Ingredient Keto Soft Serve
  5. If it freezes too much, simply remove from the freezer, allow to sit at room temperature a few minutes before serving. 4 Ingredient Keto Soft Serve
    Note if you are not serving these immediately, its best to store them in the fridge, and then move to the freezer 45 minutes before you plan on eating them.
    4 Ingredient Keto Soft Serve

Ingredient nutritional breakdown (per serving)

Net carbsProteinFatCalories
Cream, heavy whipping, pouring, full-fat (30-40% fat)
1.6 g1.1 g22.8 g220 kcal
Swerve, natural sweetener (Erythritol and chicory inulin based)
0.4 g0 g0 g2 kcal
Cocoa powder, raw (cacao)
0.8 g0.8 g0.6 g9 kcal
Water, still
0 g0 g0 g0 kcal
Total per serving
2.8 g1.9 g23.4 g230 kcal

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Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.

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