Low-Carb Sweet & Smoky Pulled Chicken

by KetoDietApp.com

Step 1Place the chicken breasts into the base of your Instant Pot. Combine all other ingredients (except for the olive oil) in a mixing bowl and whisk to combine.

Step 2Pour sauce over chicken breasts and place lid on pot.

Step 3Lock off and set to pressure cook on high for 15 minutes (or slow cook on low for 6 hours). Once finished, release the steam if applicable and remove the chicken (natural release works best in this case).

Step 4Place the chicken in a dish and shred with two forks. If the sauce is too runny, you could thicken it with about 1/2 teaspoon of xanthan gum, but I’ve never had to. Spoon the sauce over the chicken.

Step 5Combine well until the chicken is coated from all sides. Drizzle the olive oil over the chicken and combine.

Step 6Store in the refrigerator, covered, for up to 7 days. Best served with non-starchy veggies such as zucchini noodles, cauliflower rice, cauliflower mash, shirataki rice or in crispy lettuce leaves.

Step 7Optionally, serve with sour cream, full-fat yogurt or creme fraiche.