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These keto-friendly Garlic Parmesan Wings have the perfect crunch. They are packing an Italian flavor I just can’t get enough of! With the butter and Parmesan they are really rich and totally worth it. With just 5 ingredients you can have these whipped up in no time.
Hands-on Overall
Nutritional values (per serving)
Net carbs1.1 grams
Protein17.5 grams
Fat20.3 grams
Calories259 kcal
Calories from carbs 2%, protein 27%, fat 71%
Total carbs1.2 gramsFiber0.1 gramsSugars0.2 gramsSaturated fat9.6 gramsSodium299 mg(13% RDA)Magnesium19 mg(5% RDA)Potassium158 mg(8% EMR)
Ingredients (makes 6 servings)
Instructions
- Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Dry the chicken wings by patting them with a paper towel.
- Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
- Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
- Add the garlic and butter to the skillet with the wings, stirring so that every wing gets coated in the sauce. Sprinkle in the parmesan and continue to cook just until melted.
- Toss with the cooked wings and serve with Caesar dressing.
- Serve immediately with the Caesar dressing.
Garlic Parmesan Chicken Wings
Step by Step
Ingredients
Instructions
- Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Dry the chicken wings by patting them with a paper towel.
- Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
- Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
- Add the garlic and butter to the skillet with the wings, stirring so that every wing gets coated in the sauce. Sprinkle in the parmesan and continue to cook just until melted.
- Toss with the cooked wings and serve with Caesar dressing.
- Serve immediately with the Caesar dressing.
Nutrition (per serving)
Calories259kcal
Net Carbs1.1g
Carbohydrates1.2g
Protein17.5g
Fat20.3g
Saturated Fat9.6g
Fiber0.1g
Sugar0.2g
Sodium299mg
Magnesium19mg
Potassium158mg
Detailed nutritional breakdown (per serving)
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