Keto Garlic Parmesan Chicken Wings

4.4 stars, average of 41 ratings

Keto Garlic Parmesan Chicken WingsPin recipeFollow us 88.4k

These keto-friendly Garlic Parmesan Wings have the perfect crunch. They are packing an Italian flavor I just can’t get enough of! With the butter and Parmesan they are really rich and totally worth it. With just 5 ingredients you can have these whipped up in no time.

Hands-on Overall

Nutritional values (per serving)

1.1 grams 0.1 grams 17.5 grams 20.3 grams 9.6 grams 259 calories
Total Carbs1.2grams
Fiber0.1grams
Net Carbs1.1grams
Protein17.5grams
Fat20.3grams
of which Saturated9.6grams
Calories259kcal
Magnesium19mg (5% RDA)
Potassium158mg (9% EMR)

Macronutrient ratio: Calories from carbs (2%), protein (27%), fat (71%)

Ingredients (makes 6 servings)

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Instructions

  1. Preheat oven to 230 °C/ 450 °F. Dry the chicken wings by patting them with a paper towel.
  2. Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
    Keto Garlic Parmesan Chicken Wings
  3. Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
  4. Add the garlic and butter to the skillet with the wings, stirring so that every wing gets coated in the sauce. Sprinkle in the parmesan and continue to cook just until melted.
    Keto Garlic Parmesan Chicken Wings
  5. Toss with the cooked wings and serve with Caesar dressing.
    Keto Garlic Parmesan Chicken Wings
  6. Serve immediately with the Caesar dressing. Keto Garlic Parmesan Chicken Wings
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Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (6)

So I want preface this with you can’t win all of them. I replicated this one and in my opinion, by no means representative of a group, was really bland. The only flavor pop was the Parmesan which was minimal. Maybe cilantro. Still love a bunch of the recipes though.

Reply

Thanks for your feedback, Scott! I found that the garlic was quite strong but maybe you used smaller cloves of garlic? You may like some of these:
Keto Chili-Lime Crispy Chicken Wings
Keto Korean Chicken Wings

Reply

Do I heat the butter, garlic, and parsley then sprinkle the cheese on top of the chicken after I pour the sauce on?

Reply

Thank you for your feedback, Tracey, all has now been clarified in step 4.

Reply

Hi. Your instructions aren’t clear. Is the Parmesan cheese part of the sauce or is it sprinkled on when tossing wings.

Reply

Thank you for your feedback, Lola, all has now been clarified in step 4.

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