Keto Korean Chicken Wings

4.5 stars, average of 16 ratings

Keto Korean Chicken WingsPin recipeFollow us 59.4k

These Keto Korean Chicken Wings have so much flavor! Cooked in a skillet the wings get perfectly crispy before they get doused in a tangy korean style hot sauce.

Hands-onOverall

Nutritional values (per serving)

3.3 grams 0.6 grams 13.4 grams 20.8 grams 4.4 grams 257 calories
Total Carbs3.9grams
Fiber0.6grams
Net Carbs3.3grams
Protein13.4grams
Fat20.8grams
of which Saturated4.4grams
Calories257kcal
Magnesium25mg (6% RDA)
Potassium203mg (10% EMR)

Macronutrient ratio: Calories from carbs (5%), protein (21%), fat (74%)

Ingredients (makes 6 servings as appetizers)

  • 14-16 chicken wings, cut at joints (~ 1.4 kg/ 3 lbs) - freeze the wingtips for later to make chicken stock or bone broth.
Sauce:
Dipping Sauce:

Instructions

  1. Preheat oven to 230 °C/ 450 °F. Dry the chicken wings by patting them with a paper towel (to learn how to cut chicken wings, see this recipe, step 1).
  2. Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.
    Keto Korean Chicken Wings
  3. Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)
  4. Place the sauce ingredients in a small pot and combine over low heat until hot. Toss with the cooked wings. Keto Korean Chicken Wings
  5. Garnish with sesame seeds and green onion. Serve immediately.
    Keto Korean Chicken Wings
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By Lauren Lester
Creator of WickedSpatula.com

Lauren Lester

Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula.

With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and your surroundings.

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Comments (4)

OMG. One of my favorite meals at Houlihans is their Thai Chili Wings. Those carbs are too high for my new Keto lifestyle, which was so disappointing. This dish SO scratches that itch!! They’re delicious and are now a recioe I plan to make weekly or more often. Thank you!!

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Thank you for your lovely feedback!

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Are the calories and macros for this recipe including sauce?

Reply

Hi Sean, yes the sauce is included! The only ingredients I wouldn't include would be marked as "optional" (no optional ingredients in this recipe) 😊

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