Keto Garlic Parmesan Chicken Wings


Step 1Preheat oven to 230 °C/ 450 °F (conventional), or 210 °C/ 410 °F (fan assisted). Dry the chicken wings by patting them with a paper towel.

Step 2Heat a large cast iron skillet over medium high heat and sear the wings 2-3 minutes per side.

Step 3Transfer to the oven and bake another 20-30 minutes until golden and crisp. (Tip: For extra crispy chicken wings, follow this oven-baked method using baking powder.)

Step 4Add the garlic and butter to the skillet with the wings, stirring so that every wing gets coated in the sauce. Sprinkle in the parmesan and continue to cook just until melted.

Step 5Toss with the cooked wings and serve with Caesar dressing.

Step 6Serve immediately with the Caesar dressing.