Palmini is a new keto-friendly ingredient that I've recently been experimenting with. I first shared this super simple Palmini Bolognese that we loved (and you did too based on the Instagram pics!) and so I knew it would be a hit!
These lasagna sheets are grain-free because they are made with hearts of palm, a versatile low-carb vegetable that is perfect for making all sorts of pasta dishes. Depending on the portion size, this meal makes 2 large two-meal-a-day (TMAD) style meals or up to 5 regular meals.
Just like my Palmini Bolognese, I kept this recipe as simple as I could, with only five ingredients. You could optionally add a layer of ricotta and herbs or keep it simple like I did.
You'll only need a can of Palmini, ground beef, marinara sauce, shredded mozzarella and parmesan. That's it! You can either make my easy Marinara Sauce in just 5 minutes, or use any sugar-free store bought pasta sauce.
If you like this recipe, let me know and I'll share more keto meals with palmini!
Do you live in the UK? This is where I get my Palmini from (no affiliation).
Serving size about 200 g/ 7 oz
Allergy information for Keto Palmini Lasagna
✔ Gluten free
✔ Egg free
✔ Nut free
✔ Pork free
✔ Avocado free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, about 200 g/ 7 oz)
Net carbs6 grams
Calories from carbs 5%, protein 24%, fat 71%
Total carbs8.1 gramsFiber2 gramsSugars2.7 gramsSaturated fat14.2 gramsSodium593 mg(26% RDA)Magnesium35 mg(9% RDA)Potassium423 mg(21% EMR)
Ingredients (makes 5 servings)
- 1 can palmini lasagna sheets, drained (225 g/ 8 oz)
- 500 g ground beef (1.1 lb)
- 1 1/4 cups Homemade Marinara Sauce, 1 recipe (300 ml/ 10 fl oz)
- 1 1/2 cups grated mozzarella cheese (170 g/ 6 oz)
- 1/2 cup grated Parmesan cheese (45 g/ 1.6 oz)
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