Oregano, fresh

Calories from carbs 100%, protein 0%, fat 0%

Nutritional data per oz (28.3 grams)

Net carbs9.6grams
Protein0grams
Fat0grams
Calories85kcal
Total carbs19gramsFiber9.4gramsSugars0gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium28mg(7% RDA)Potassium170mg(9% EMR)

Nutritional data per tbsp (3 grams)

Net carbs1grams
Protein0grams
Fat0grams
Calories9kcal
Total carbs2gramsFiber1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium3mg(1% RDA)Potassium18mg(1% EMR)

Nutritional data per tsp (1 grams)

Net carbs0.3grams
Protein0grams
Fat0grams
Calories3kcal
Total carbs0.7gramsFiber0.3gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium1mg(0% RDA)Potassium6mg(0% EMR)

Nutritional data per ml (0.2 grams)

Net carbs0.1grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.1gramsFiber0.1gramsSugars0gramsSaturated fat0gramsSodium0mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (20.3 grams)

Net carbs6.9grams
Protein0grams
Fat0grams
Calories61kcal
Total carbs13.6gramsFiber6.7gramsSugars0gramsSaturated fat0gramsSodium2mg(0% RDA)Magnesium20mg(5% RDA)Potassium122mg(6% EMR)

Nutritional data per cup (48 grams)

Net carbs16.3grams
Protein0grams
Fat0grams
Calories144kcal
Total carbs32.2gramsFiber15.8gramsSugars0gramsSaturated fat0gramsSodium5mg(0% RDA)Magnesium48mg(12% RDA)Potassium288mg(14% EMR)

Nutritional data per fl oz (6 grams)

Net carbs2grams
Protein0grams
Fat0grams
Calories18kcal
Total carbs4gramsFiber2gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium6mg(2% RDA)Potassium36mg(2% EMR)

Nutritional data per 100 grams

Net carbs34grams
Protein0grams
Fat0grams
Calories300kcal
Total carbs67gramsFiber33gramsSugars0gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium100mg(25% RDA)Potassium600mg(30% EMR)

Source KetoDiet app

KetoDiet Apps

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android $ 6.99 (USD)

KetoDiet App Icon

KetoDiet Basic

Our basic app includes everything apart from the planning & tracking features. You can optionally enable them with a one-off purchase.

iPhone & iPad $ 3.99 (USD)

Android $ 3.99 (USD)

How is KetoDiet Different from Other Apps?

  • No subscriptions, no hidden costs. You only pay once and everything is included.
  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1059

Delicious keto recipes via our blog - plus new content every day!

1.68 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

332 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data