Original recipe posted at PeaceLoveAndLowCarb.com as a guest post.
I love creating recipes for Kyndra's blog, Peace, Love and Low-Carb. For this month, I created Herbed Omelet for the Fat Fast that you can find here. There are not enough healthy breakfast and dinner ideas that can be made in just a few minutes, so I hope you'll enjoy this one!
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Just like my previous (Mediterranean Low-Carb Chicken Risotto) recipe I did for Kyndra's blog, this recipe is keto-friendly, easy to prepare and made from commonly found ingredients.
This is the type of meal I could eat every single day, especially since I grow my own herbs. You can add smoked salmon, cream cheese or slow-cooked meat on top to make a satisfying meal.
Serving size 1 omelet
Allergy information for Easy Herbed Omelet with Avocado and Bacon
✔ Gluten free
✔ Nut free
✔ Nightshade free
✔ Coconut free
✔ Fish free
✔ Shellfish free
Nutritional values (per serving, 1 omelet)
Net carbs3.2 grams
Calories from carbs 2%, protein 17%, fat 81%
Total carbs7.1 gramsFiber3.9 gramsSugars1 gramsSaturated fat29.6 gramsSodium1,029 mg(45% RDA)Magnesium50 mg(13% RDA)Potassium517 mg(26% EMR)
Ingredients (makes 1 serving)
- 2 large eggs
- 1/2 cup grated parmesan cheese (30 g/ 1 oz)
- 1 tbsp basil, freshly chopped
- 1/2 tbsp oregano, freshly chopped
- 2 tbsp ghee, butter or coconut oil (30 ml)
- pinch sea salt
- 1/2 small avocado (50 g/ 1.8 oz)
- 1 slice bacon, crisped up (30 g/ 1 oz)
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