Herbed Omelet for the Fat Fast

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Herbed Omelet for the Fat FastPin recipeFollow us 124.7k

I love creating recipes for Kyndra's blog, Peace, Love and Low-Carb. For this month, I created Herbed Omelet for the Fat Fast that you can find here. There are not enough healthy breakfast and dinner ideas that can be made in just a few minutes, so I hope you'll enjoy this one!

Herbed Omelet for the Fat FastPin itFollow us 124.7k

Just like my previous recipe for Kyndra's blog (Mediterranean Low-Carb "Risotto"), Herbed Omelet for the Fat Fast is easy to prepare, paleo / primal and keto-friendly made from commonly found ingredients. This is the type of meal I could eat every single day, especially since I grow my own herbs. You can add smoked salmon, cream cheese or slow-cooked meat on top to make a satisfying meal. As a bonus, this recipe is suitable for the FAT FAST!

Herbed Omelet for the Fat Fast

Nutritional values (calories)

Net carbs3.3 grams
Protein30.1 grams
Fat63.3 grams
Calories720 kcal

Calories from carbs 2%, protein 17%, fat 81%

Total carbs7.2 gramsFiber3.9 gramsSugars1 gramsSaturated fat30 gramsSodium1,046 mg(45% RDA)Magnesium52 mg(13% RDA)Potassium533 mg(27% EMR)

Herbed Omelet for the Fat FastPin itFollow us 124.7k

Ingredient nutritional breakdown (calories)

Net carbsProteinFatCalories
Eggs, free-range or organic
0.8 g14.1 g10.7 g160 kcal
Parmesan cheese
1 g10.7 g7.7 g118 kcal
Basil, fresh
0.1 g0.2 g0 g1 kcal
Oregano, fresh
0.5 g0 g0 g5 kcal
0 g0 g30 g272 kcal
Salt, pink Himalayan rock salt
0 g0 g0 g0 kcal
Avocado, fresh
0.9 g1 g7.3 g80 kcal
Bacon, streaky (high fat content), organic
0 g4.1 g7.5 g84 kcal
Total calories
3.3 g30.1 g63.3 g720 kcal
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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

I make omelets almost every other day, not always with bacon but mostly with veggies like avocado, pepper, tomatoes and even kale. I sometimes a frittata in the evening and just heat it up for breakfast 😊


I make 1-2 frittatas every week! 😊