Herbed Omelet for the Fat Fast

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I love creating recipes for Kyndra's blog, Peace, Love and Low-Carb. For this month, I created Herbed Omelet for the Fat Fast that you can find here. There are not enough healthy breakfast and dinner ideas that can be made in just a few minutes, so I hope you'll enjoy this one!

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Just like my previous recipe for Kyndra's blog (Mediterranean Low-Carb "Risotto"), Herbed Omelet for the Fat Fast is easy to prepare, paleo / primal and keto-friendly made from commonly found ingredients. This is the type of meal I could eat every single day, especially since I grow my own herbs. You can add smoked salmon, cream cheese or slow-cooked meat on top to make a satisfying meal. As a bonus, this recipe is suitable for the FAT FAST!

Herbed Omelet for the Fat Fast

Nutritional values per serving

3.3 grams 3.9 grams 17.1 grams 63.3 grams 30 grams 719 calories
Total Carbs7.2grams
Net Carbs3.3grams
of which Saturated30grams
Magnesium52mg (13% RDA)
Potassium533mg (27% EMR)

Macronutrient ratio: Calories from carbs (1.9%), protein (17.1%), fat (81%)

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Martina Slajerova
Creator of KetoDietApp.com

Martina Slajerova

I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight.

That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.

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Comments (2)

I make omelets almost every other day, not always with bacon but mostly with veggies like avocado, pepper, tomatoes and even kale. I sometimes a frittata in the evening and just heat it up for breakfast 😊


I make 1-2 frittatas every week! 😊