Follow us 148.4k
I'm excited to share with you my latest creation - this Bacon & Avocado Chaffle Sandwich! Just like this Ham & Cheese Chaffle Sandwich it's a great meal prep and lunchbox option for busy days.
I've been experimenting with chaffles for quite some time, and I've come up with a unique method for making them super fluffy without any cheese bits or eggy taste! It's the very same method I came up with when working on my Keto Chaffles book!
My secret? I blend the batter until it's smooth and creamy, which creates the perfect texture for a chaffle sandwich. And what's even better is that this sandwich is loaded with crispy bacon and creamy avocado, making it a satisfying and delicious high-protein meal any time of day.
So, let's get started on this recipe and whip up a batch of chaffles that are sure to impress!
What Do I Need to Make Chaffles?
A 4-inch Dash Mini Waffle Iron is the perfect tool to make chaffles but you can use a regular waffle maker which will produce bigger waffles. You can always spread the batter thin to get 2 waffles.
Follow us 36.6k
Love chaffles? Check out my latest keto cookbook! From basic flavoured chaffles, nut-free, dairy-free and even egg-free chaffles, sandwiches, burgers and garlic bread to sweet treats including cakes, s'mores and even donuts — my Keto Chaffles book is full of awesome recipes you will want to make over and over again!
If you order my new Chaffles book, I'll send you 5 bonus chaffle recipes and both of my 30-day keto diet plans as a gift — all instantly via email!
Follow us 148.4k
Hands-on Overall
Serving size chaffle sandwich
Nutritional values (per serving, chaffle sandwich)
Net carbs8.3 grams
Protein38.8 grams
Fat52.2 grams
Calories645 kcal
Calories from carbs 5%, protein 24%, fat 71%
Total carbs14.2 gramsFiber5.9 gramsSugars4.2 gramsSaturated fat21.3 gramsSodium1,632 mg(71% RDA)Magnesium110 mg(27% RDA)Potassium701 mg(35% EMR)
Ingredients (makes 1 sandwich)
Chaffles:
Filling:
- 4 thin-cut or 2 regular slices crisped up bacon (32 g/ 1.1 oz)
- 3 tbsp full-fat cream cheese (45 g/ 1.6 oz)
- 1/4 medium avocado, sliced (50 g/ 1.8 oz)
Instructions
- Make the chaffles according to the instructions here to make two waffles (nut-free options included). You can either use a mini waffle or panini maker.
- Let the chaffles cool down completely. They will be soft when they are warm but will crisp up as they cool down.
- Meanwhile, cook the bacon on a pan or in the oven until crispy.
- Spread cream cheese on top of each waffle. Top with avocado and crispy bacon. Top with the other waffle.
- Enjoy immediately or store the chaffles, without any topping, in a sealed container at room temperature for up to 3 days, or in the fridge for up to a week. For longer storage, freeze for up to 3 months. The container will keep them soft but you can leave them uncovered if you prefer them crispy.
Ingredient nutritional breakdown (per serving, chaffle sandwich)
| Net carbs | Protein | Fat | Calories |
|---|
| Egg, whole, fresh, raw (free-range or organic eggs) |
| 0.4 g | 6.3 g | 4.8 g | 72 kcal |
| Almond flour (blanched ground almonds, almond meal) |
| 2.2 g | 5.4 g | 13.1 g | 148 kcal |
| Baking powder, gluten-free |
| 0.3 g | 0 g | 0 g | 1 kcal |
| Mozzarella cheese (low moisture, for pizza) |
| 3.2 g | 13.4 g | 11.2 g | 167 kcal |
| Bacon, crispy (bacon grease removed) |
| 0 g | 9.6 g | 3.2 g | 67 kcal |
| Avocado, fresh |
| 0.9 g | 1 g | 7.4 g | 80 kcal |
| Cream cheese, soft (full-fat) |
| 1.4 g | 3.2 g | 12.6 g | 110 kcal |
| Total per serving, chaffle sandwich |
| 8.3 g | 38.8 g | 52.2 g | 645 kcal |
Follow us 148.4k
Do you like this recipe? Share it with your friends!
Let us know what you think, rate this recipe!
