Roast "Notatoes" with Garlic and Feta

4.4 stars, average of 18 ratings

Roast "Notatoes" with Garlic and FetaPin recipeFollow us 85.6k

Roast potatoes were one of the things I missed most when I first went low-carb, but not being one to go without my favourites I came up with a keto alternative.

These ‘Notatoes’ are so delicious, I think they’re up there in my top 3 favourite recipes I’ve ever developed for the KetoDiet App.

Crispy, melt in the mouth and when topped with fresh oregano, rosemary and feta, it’s a tastebud sensation you’ll happy dance all round the kitchen to!

Serve as a side with your favourite source of protein. It’s a weeknight winner dinner traybake you’ll want at your fingertips! I hope you enjoy.

Hands-on Overall

Nutritional values (per serving, side)

7.1 grams 2.6 grams 5.7 grams 14.7 grams 5.1 grams 187 calories
Total Carbs9.6grams
Fiber2.6grams
Net Carbs7.1grams
Protein5.7grams
Fat14.7grams
of which Saturated5.1grams
Calories187kcal
Magnesium26mg (7% RDA)
Potassium362mg (18% EMR)

Macronutrient ratio: Calories from carbs (15%), protein (12%), fat (73%)

Ingredients (makes 6 side servings)

  • 1 large celeriac, peeled (250 g/ 8.8 oz)
  • 1 small cauliflower (400 g/ 14.1 oz)
  • 4 garlic cloves
  • 4 tbsp extra virgin olive oil or melted butter (60 ml/ 2 fl oz)
  • 2 tsp dried oregano
  • 3 tbsp fresh rosemary or 1 tsp dried rosemary
  • 1 tsp fresh thyme or 1/2 tsp died thyme
  • 1 cup crumbled feta cheese (150 g/ 5.3 oz)
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper
  • fresh oregano or herbs of choice for garnish
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Instructions

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted) 210 °C/ 410 °F. Cop the celeriac into about about 2 cm/ 0.8 inch cubes. Cut the celeriac into small florets. Peel and finely chop the garlic.
  2. Add the chopped celeriac, cauliflower and garlic cloves to a baking tray. Add the herbs and butter or olive oil, season with salt and pepper and toss well.
    Roast "Notatoes" with Garlic and Feta
  3. Roast in the oven for 30 - 35 minutes until golden. Top with fresh oregano and feta.
    Roast "Notatoes" with Garlic and Feta
  4. Tastes best when served fresh, but can be stored in the fridge for 1 day.
    Roast "Notatoes" with Garlic and Feta
  5. Enjoy as a side dish or a light dinner, or double the serving for a full satisfying meal.
    Roast "Notatoes" with Garlic and Feta
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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (2)

Thanks for sharing! Can you perhaps suggest a substitute for celeriac?  It’s not particularly available in my area. Should I substitute some other root veggie with a similar nutritional panel?  Again, thanks!

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Hi Ken, you can use more chopped cauliflower or diced turnip (both contain fewer carbs than celeriac), or you can use dice rutabaga (similar carbs to celeriac). I hope this helps!

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