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Roast "Notatoes" with Garlic and Feta

4.4 stars, average of 37 ratings

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Roast potatoes were one of the things I missed most when I first went low-carb, but not being one to go without my favourites I came up with a keto alternative.

These ‘Notatoes’ are so delicious, I think they’re up there in my top 3 favourite recipes I’ve ever developed for the KetoDiet App.

Crispy, melt in the mouth and when topped with fresh oregano, rosemary and feta, it’s a tastebud sensation you’ll happy dance all round the kitchen to!

Serve as a side with your favourite source of protein. It’s a weeknight winner dinner traybake you’ll want at your fingertips! I hope you enjoy.

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Hands-on Overall

Serving size side

Allergy information for Roast "Notatoes" with Garlic and Feta

✔  Gluten free
✔  Egg free
✔  Nut free
✔  Nightshade free
✔  Pork free
✔  Avocado free
✔  Coconut free
✔  Fish free
✔  Shellfish free
Pescatarian
Vegetarian
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Nutritional values (per serving, side)

Net carbs7.1 grams
Protein5.7 grams
Fat14.7 grams
Calories186 kcal

Calories from carbs 15%, protein 12%, fat 73%

Total carbs9.6 gramsFiber2.6 gramsSugars3 gramsSaturated fat5.1 gramsSodium486 mg(21% RDA)Magnesium26 mg(6% RDA)Potassium362 mg(18% EMR)

Ingredients (makes 6 side servings)

  • 1 large celeriac, peeled (250 g/ 8.8 oz)
  • 1 small cauliflower (400 g/ 14.1 oz)
  • 4 garlic cloves
  • 4 tbsp extra virgin olive oil or melted butter (60 ml/ 2 fl oz)
  • 2 tsp dried oregano
  • 3 tbsp fresh rosemary or 1 tsp dried rosemary
  • 1 tsp fresh thyme or 1/2 tsp died thyme
  • 1 cup crumbled feta cheese (150 g/ 5.3 oz)
  • 1/2 tsp sea salt
  • 1/4 tsp cracked black pepper
  • fresh oregano or herbs of choice for garnish

Instructions

  1. Preheat the oven to 190 °C/ 375 °F (fan assisted) 210 °C/ 410 °F. Cop the celeriac into about about 2 cm/ 0.8 inch cubes. Cut the celeriac into small florets. Peel and finely chop the garlic.
  2. Add the chopped celeriac, cauliflower and garlic cloves to a baking tray. Add the herbs and butter or olive oil, season with salt and pepper and toss well.
    Roast "Notatoes" with Garlic and Feta
  3. Roast in the oven for 30 - 35 minutes until golden. Top with fresh oregano and feta.
    Roast "Notatoes" with Garlic and Feta
  4. Tastes best when served fresh, but can be stored in the fridge for up to 3 days.
    Roast "Notatoes" with Garlic and Feta
  5. Enjoy as a side dish or a light dinner, or double the serving for a full satisfying meal.
    Roast "Notatoes" with Garlic and Feta

Ingredient nutritional breakdown (per serving, side)

Net carbsProteinFatCalories
Celeriac, raw
3.1 g0.6 g0.1 g18 kcal
Cauliflower, fresh
2 g1.3 g0.2 g17 kcal
Garlic, fresh
0.6 g0.1 g0 g3 kcal
Olive oil, extra virgin
0 g0 g9 g80 kcal
Oregano, dried
0.1 g0 g0 g1 kcal
Rosemary, fresh
0.1 g0 g0 g1 kcal
Thyme, fresh
0 g0 g0 g0 kcal
Feta cheese
1 g3.6 g5.3 g66 kcal
Salt, sea salt
0 g0 g0 g0 kcal
Pepper, black, spices
0 g0 g0 g0 kcal
Oregano, fresh
0.2 g0 g0 g2 kcal
Total per serving, side
7.1 g5.7 g14.7 g186 kcal

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Jo Harding
Creator of ModernFoodStories.com

Jo Harding

Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food.

I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free.

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Comments (6)

How long can I keep this for in the fridge? Thanks!

Reply

Definitely for 3 days but should be fine for up to 5 days 😊

Reply

Can you use daikon instead of celeriac?

Reply

Yes you can do that but the carb count will double so you may want to try other alternatives together with it: turnips, rutabaga, kohlrabi or cauliflower.

Reply

Thanks for sharing! Can you perhaps suggest a substitute for celeriac?  It’s not particularly available in my area. Should I substitute some other root veggie with a similar nutritional panel?  Again, thanks!

Reply

Hi Ken, you can use more chopped cauliflower or diced turnip (both contain fewer carbs than celeriac), or you can use dice rutabaga (similar carbs to celeriac). I hope this helps!

Reply