Celeriac, raw

Calories from carbs 77%, protein 16%, fat 7%

Nutritional data per cup (156 grams)

Net carbs11.5grams
Protein2.3grams
Fat0.5grams
Calories66kcal
Total carbs14.4gramsFiber2.8gramsSugars2.5gramsSaturated fat0.1gramsSodium156mg(7% RDA)Magnesium31mg(8% RDA)Potassium468mg(23% EMR)

Nutritional data per ml (0.7 grams)

Net carbs0grams
Protein0grams
Fat0grams
Calories0kcal
Total carbs0.1gramsFiber0gramsSugars0gramsSaturated fat0gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium2mg(0% EMR)

Nutritional data per dl (65.9 grams)

Net carbs4.9grams
Protein1grams
Fat0.2grams
Calories28kcal
Total carbs6.1gramsFiber1.2gramsSugars1.1gramsSaturated fat0.1gramsSodium66mg(3% RDA)Magnesium13mg(3% RDA)Potassium198mg(10% EMR)

Nutritional data per tbsp (9.8 grams)

Net carbs0.7grams
Protein0.1grams
Fat0grams
Calories4kcal
Total carbs0.9gramsFiber0.2gramsSugars0.2gramsSaturated fat0gramsSodium10mg(0% RDA)Magnesium2mg(0% RDA)Potassium29mg(1% EMR)

Nutritional data per tsp (3.3 grams)

Net carbs0.2grams
Protein0grams
Fat0grams
Calories1kcal
Total carbs0.3gramsFiber0.1gramsSugars0.1gramsSaturated fat0gramsSodium3mg(0% RDA)Magnesium1mg(0% RDA)Potassium10mg(0% EMR)

Nutritional data per fl oz (19.5 grams)

Net carbs1.4grams
Protein0.3grams
Fat0.1grams
Calories8kcal
Total carbs1.8gramsFiber0.4gramsSugars0.3gramsSaturated fat0gramsSodium20mg(1% RDA)Magnesium4mg(1% RDA)Potassium59mg(3% EMR)

Nutritional data per 100 grams

Net carbs7.4grams
Protein1.5grams
Fat0.3grams
Calories42kcal
Total carbs9.2gramsFiber1.8gramsSugars1.6gramsSaturated fat0.1gramsSodium100mg(4% RDA)Magnesium20mg(5% RDA)Potassium300mg(15% EMR)

Source  USDA Food Composition Databases

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