Ricotta cheese, full-fat

Calories from carbs 7%, protein 26%, fat 67%

Nutritional data per oz (28.3 grams)

Net carbs0.9grams
Protein3.2grams
Fat3.7grams
Calories49kcal
Total carbs0.9gramsFiber0gramsSugars0.1gramsSaturated fat2.4gramsSodium24mg(1% RDA)Magnesium3mg(1% RDA)Potassium30mg(1% EMR)

Nutritional data per cup (240 grams)

Net carbs7.2grams
Protein27.1grams
Fat31.2grams
Calories418kcal
Total carbs7.2gramsFiber0gramsSugars0.6gramsSaturated fat19.9gramsSodium202mg(9% RDA)Magnesium26mg(7% RDA)Potassium252mg(13% EMR)

Nutritional data per tablespoon (20 grams)

Net carbs0.6grams
Protein2.3grams
Fat2.6grams
Calories35kcal
Total carbs0.6gramsFiber0gramsSugars0.1gramsSaturated fat1.7gramsSodium17mg(1% RDA)Magnesium2mg(1% RDA)Potassium21mg(1% EMR)

Nutritional data per ml (1 grams)

Net carbs0grams
Protein0.1grams
Fat0.1grams
Calories2kcal
Total carbs0gramsFiber0gramsSugars0gramsSaturated fat0.1gramsSodium1mg(0% RDA)Magnesium0mg(0% RDA)Potassium1mg(0% EMR)

Nutritional data per dl (101.4 grams)

Net carbs3grams
Protein11.5grams
Fat13.2grams
Calories177kcal
Total carbs3gramsFiber0gramsSugars0.3gramsSaturated fat8.4gramsSodium85mg(4% RDA)Magnesium11mg(3% RDA)Potassium107mg(5% EMR)

Nutritional data per tbsp (15 grams)

Net carbs0.5grams
Protein1.7grams
Fat2grams
Calories26kcal
Total carbs0.5gramsFiber0gramsSugars0gramsSaturated fat1.2gramsSodium13mg(1% RDA)Magnesium2mg(0% RDA)Potassium16mg(1% EMR)

Nutritional data per tsp (5 grams)

Net carbs0.2grams
Protein0.6grams
Fat0.7grams
Calories9kcal
Total carbs0.2gramsFiber0gramsSugars0gramsSaturated fat0.4gramsSodium4mg(0% RDA)Magnesium1mg(0% RDA)Potassium5mg(0% EMR)

Nutritional data per fl oz (30 grams)

Net carbs0.9grams
Protein3.4grams
Fat3.9grams
Calories52kcal
Total carbs0.9gramsFiber0gramsSugars0.1gramsSaturated fat2.5gramsSodium25mg(1% RDA)Magnesium3mg(1% RDA)Potassium32mg(2% EMR)

Nutritional data per 100 grams

Net carbs3grams
Protein11.3grams
Fat13grams
Calories174kcal
Total carbs3gramsFiber0gramsSugars0.3gramsSaturated fat8.3gramsSodium84mg(4% RDA)Magnesium11mg(3% RDA)Potassium105mg(5% EMR)

Source KetoDiet app

KetoDiet Apps

KetoDiet App Icon

KetoDiet

Our fully featured app provides all you need to plan & track your diet effectively.

Healthline.com best Paleo Apps for 2019
The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and review detailed, accurate nutrition facts to stay on track.
iPhone & iPad $ 8.99 (USD)

Android $ 6.99 (USD)

KetoDiet App Icon

KetoDiet Basic

Our basic app includes everything apart from the planning & tracking features. You can optionally enable them with a one-off purchase.

iPhone & iPad $ 3.99 (USD)

Android $ 3.99 (USD)

How is KetoDiet Different from Other Apps?

  • No subscriptions, no hidden costs. You only pay once and everything is included.
  • Free content added daily including recipes, articles, expert advice and more.
  • Accuracy is crucial for a low-carb diet - we don't crowdsource nutritional data.
  • We keep your data private - KetoDiet is not a free app in exchange for your data.

350

Recipes exclusive to KetoDiet Apps

1074

Delicious keto recipes via our blog - plus new content every day!

1.68 M

Popular foods, branded goods and restaurant meals to choose from to make your tracking easier

488 K

Lookups for common foods & branded products in the last day

What Users Say

  1. Home
  2. Data